Vegan diets are becoming popular. But, eliminating all animal products from your diet does increase your risk of nutritional deficiencies.
Tag: nutrient deficiency
Invite Health Podcast, Episode hosted by Amanda Williams, MPH. Subscribe Today! Foods matter. Nutrients matter. Vitamins matter. Minerals matter. All of these things matter, which is why, as a country, we do so poorly when it comes to looking at different biochemical indicators for our […]
Photo by Ursula Spaulding on Unsplash According to a new study published in The Lancet by the Global Burden of Disease, individuals in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients. This […]
Photo by Stacey Gabrielle Koenitz Rozells on Unsplash When you lack some of the essential nutrients your body needs to function optimally, you have a nutrient deficiency. You may also have a nutrient deficiency if you are taking a pharmaceutical like an antibiotic or a […]