Nutrition. Vitamins. You.
ALLIE’S TOP 10 TIPS AND TRICKS FOR A HEALTHY HOLIDAY SEASON By: Allie Might, FMC, INHC, ATT The holiday season effects just about everyone, as there are so many things going on at the end of the year. Whether it be holiday parties, over …
Sterols Plus Hx: InVite’s Comprehensive Cholesterol Targeting Formula! Dr. Claire Arcidiacono, ND Our product spotlight is one that that I think is an amazing formula for cholesterol. What is this wonderful formula you ask? Sterols Plus Hx! Sterols plus is a combination of things …
ANTI-AGING AWARENESS: MY GO-TO RECIPES
by: Allie Might, FMC, INHC, ATT
September is Anti-Aging Awareness month, so I thought this would be a great time to discuss this topic. So many things fall under anti-aging, such as eye health, brain health, heart health and healthy skin. To start off, I wanted to share some of my favorite recipes and how I incorporate supplementation in to the process.
I SPEYE JUICE
3 large Organic Carrots
1 cup Organic Spinach
2 capsules Bilberry Extract
1 capsule Lutein Plus Hx
Juice or blend the carrots and spinach together. Add the contents of the Bilberry and Lutein Plus capsules into the juice and mix together. Drink and enjoy!
REMEMBER THE SMOOTHIE
1 cup Organic Milk alternative (kefir, oat, almond, etc.)
1 cup Organic Strawberries
1 cup Ice
2 scoops Collagen Hx
1 ½ scoops Cocoa Hx
1 scoop Cerebral Care
Put all ingredients into a blender and blend until smooth. Poor into glass, drink and enjoy!
FOR THE LOVE OF BREAKFAST
½ cup Organic Milk alternative (kefir, oat, almond, etc.)
¾ cup Water
A pinch on Sea Salt
¼ cup Steel-Cut Oatmeal
1 scoop Reds Hx
Add milk, water and sea salt to a pan and bring to a boil. Add steel-cut oatmeal and stir. Reduce to a simmer. Stir occasionally until oats have absorbed all the liquid. Transfer to a bowl, top with Reds Hx and enjoy!
I HEART SALMON
1 3-4oz Salmon Filet
1T + 1t Organic Extra Virgin Olive Oil
Juice of ½ Lemon
1 scoop Greens Hx
2 Fish Oil soft gels
Fresh cracked pepper and sea salt to taste
Pre-heat over to 375′. Line a baking sheet with parchment paper and brush the center with 1 teaspoon of olive oil. Set salmon filet in center of sheet and season with fresh pepper and sea salt. Bake for 15-20. While salmon bakes, mix together 2 tablespoons of olive oil, juice of ½ lemon, the contents of 2 Fish Oil soft gels and 1 scoop of Greens Hx until combined. Once salmon is done, top with greens dressing and serve with your favorite vegetables (steamed or grilled).
THE BLEAUTYFUL AND BOUNTIFUL DRINK
½ cup water
½ cup Organic Milk alternative (kefir, oat, almond, etc.)
½ cup Organic plain Greek Yogurt
1 cup ice
1 cup Organic Blueberries
2 scoops Collagen Hx
2 droppers White Tea Tx
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
As you can see, adding supplements into delicious recipes to enhance our well-being can be fun, easy and healthy. I hope you enjoy trying these and I challenge you to create some of your own with your favorite go-to supplements.
Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
Join Jerry Hickey, Ph., as he dives into studies about dry eye syndrome and talks about the supplements that can help
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Please see below for a complete transcript of this episode.
Hosted by Melissa Bistricer, MS, RDN/DPD
*Intro music*
InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!
*Intro music*
Melissa Bistricer, MS, RDN/DPD:
[00:00:40] Welcome to another podcast at InViteⓇ Health. I will be the new addition to providing podcasting from a nutritional standpoint. My name is Melissa Bistricer and I am a registered dietitian. I am so excited to bring to you the nutritional aspect of nutrients here at InViteⓇ Health. I like to start off with the nutrition food for thought, so today’s is, a healthy outside starts from the inside out, meaning you take care of your inside, then the outside will look healthy as well. InViteⓇ Health promotes an integrated approach in providing vitamins into your daily life to increase your quality of life. In conjunction with nutrients, it is also important to learn and include other lifestyle modifications like nutrition, exercise and sleep. These practices with the use of vitamins will promote optimal benefits in your daily life.† [00:01:24]
SPECIFIC FOODS AND NUTRIENTS THAT PROMOTE HEALTHY SLEEP – INVITE HEALTH PODCAST, EPISODE 265
[00:01:25] Again, my name is Melissa Bistricer and I’m a registered dietitian. For those of you who don’t know what a registered dietitian is, it simply just means I went through six long years of school. Now, all joking aside, I have a very diverse background as I started my career field going for culinary arts and ended up being a registered dietitian. Well, you might be thinking, how did this all happen? Well, let me tell you. I started off college wanting to open a restaurant, so I completed my Associates in culinary arts. And then I wanted to continue my education and went for my Bachelor of Science degree in culinary nutrition at Johnson and Wales University in Providence, Rhode Island. I quickly realized I loved the idea of food and nutrition being the best problem solver to the most problems in people’s lives. I wanted to help more people and educate the world on being able to change their lifestyles by simply modifying their diet, like preventing risk factors such as type two diabetes or heart disease. Therefore, I decided to continue my education even further and went to Stony Brook School of Medicine for my dietetic internship to become a registered dietitian to be able to be certified through the CDR, the Commission on Dietetic Registration, to provide medical nutrition therapy to individuals. This essentially just means I completed 1200 supervised practice hours in many different areas involved with nutrition, such as outpatient, in-patient, school food nutrition and even public health. The dietetic internship… I also decided to go for my master’s in integrative nutrition therapy, which will help me strengthen my knowledge in promoting an integrated approach to food and nutrition with the addition of vitamins and minerals.† [00:02:55]
[00:02:56] Well, let’s not only focus on food and nutrition, but let’s be honest. I’m always focused on food because I love to create new recipes, try new foods and meal plans. Do you like to try new foods? Well, the strangest things I’ve ever eaten had to be organ meats like liver, chicken, heart, and even sweetbreads. I was so not a fan of the chicken hearts or sweetbreads, but I did enjoy the liver a little bit. In my free time, I like to go on hikes, paint, work out and chill with family and friends. I have a strong will to help as many individuals as I grow in the InViteⓇ Health company to discussing topics such as meal plans, diet-related issues and integrative nutrition with nutritional supplements. I would love to down the line in my career also branch and open my own integrative meal prep services on the side to take the guesswork out of how to cook for the week and to be successful and make the appropriate diet changes if needed.† [00:03:45]
FORGO FAST FOOD FOR YOUR OVERALL HEALTH – INVITE HEALTH PODCAST, EPISODE 278. Listen Now>>
[00:03:46] Here at InViteⓇ Health, I’m going to be a nutritionist at the Westbury location. I will be updating the recipes on the page, creating blog posts and podcasts for you, and lastly, answering all nutrition-related questions and concerns. Ever have a specific topic you’d like me to discuss about? Feel free to contact [email protected]. That’s M, B as in boy, I S T R I C E R at invitehealth.com. If you want to talk to me but cannot make it to the Westbury location, we can always set up a video call to discuss all nutrition and nutrient information. Feel free to email me with the nutrition and nutrient-related questions at again [email protected]. That’s spelled M, B as in boy, I S T R I C E R at invitehealth.com. I am Melissa Bistricer, RDN, ready to share the knowledge to help you modify your lifestyle to live a happier, more successful life. I am looking forward to providing you with educational podcasts and blog posts. Again, nutrition food for thought: A healthy outside starts from the inside out. Have a great day and tune in for the next podcast that’s coming your way soon.† [00:03:46]
