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Tag: probiotics

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, let’s discuss the link between your gut and your mood. Here’s what you need to know.

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.

The Benefits of Probiotics for Allergies – Invite Health Podcast, Episode 124

The Benefits of Probiotics for Allergies – Invite Health Podcast, Episode 124

Generally, good bacteria outnumbers bad bacteria. But sometimes there are opportunistic situations, where something happens to your immune system and kills off your good bacteria. This includes allergies. Here’s why probiotics can be so beneficial.

Nucleotides: The Immune System Tonic – Invite Health Podcast, Episode 13

Nucleotides: The Immune System Tonic – Invite Health Podcast, Episode 13

We’re in the middle of winter and people are concerned about the flu going around (and rightfully so). In this episode, Jerry Hickey, Ph. discusses evidence on how Nucleotides can support healthy immunity.

Listen To Your Gut! What Your Digestive System is Trying to Tell You

Listen To Your Gut! What Your Digestive System is Trying to Tell You

Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and […]

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?

Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. […]