Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27
On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.
Tag: Rhodiola
Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21
Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens – Panax Ginseng, Rhodiola rosea, and L-Theanine – to help you handle stress, improve your energy, and support your immune system.
Kick Your Feet Up! It’s National Relaxation Day
Photo by Vu Thu Giang on Unsplash In honor of National Relaxation Day, we’re bringing you some tips on how you can stay relaxed and focus today (and everyday)! Your life is hectic. You may be a busy mom trying to juggle a full time […]
The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress
Photo by Gian Cescon on Unsplash Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, […]
Your Circadian Rhythm & How It Impacts Your Mental Health
Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake […]
What Are Adaptogens & Why Are They So Important?
Photo by Kim Carpenter on Unsplash If there is one thing that we face daily, it is stress. Whether it’s rushing to get the kids to school on time in the morning, rushing through traffic to make it to your morning meeting or cramming for […]
