Tag: Sarcopenia

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.

Dealing with Age-Related Muscle Loss, Part 1 – InVite Health Podcast, Episode 408

Dealing with Age-Related Muscle Loss, Part 1 – InVite Health Podcast, Episode 408

Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including diabetes, physical disability, frailty syndrome and more. The good news is that there are nutrients that can help support overall muscle wellness as you age.

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

New Study: L-Carnitine Increases Lean Muscle Mass and Leg Strength

L-Carnitine is a natural substance found in most cells of the body, and it is crucial for the production of energy. After your body metabolizes fats and carbohydrates into fatty acids, L-Carnitine transports them into the mitochondrial power plants of the cell, where they serve 

How to Approach Sarcopenia As You Age

How to Approach Sarcopenia As You Age

By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong