Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.
A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.
Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]
Photo by Zohre Nemati on Unsplash If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What […]