Nutrition. Vitamins. You.

Tag: sleep

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.

Frequent Nighttime Urination – Invite Health Podcast, Episode 34

Frequent Nighttime Urination – Invite Health Podcast, Episode 34

Millions of men and women are bothered by multiple trips to the bathroom at night to urinate, called Nocturia. Here is what you need to know about frequent nighttime urination.

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.

The Strong Connection Lutein Has on Memory and Vision – Invite Health Podcast, Episode 4

The Strong Connection Lutein Has on Memory and Vision – Invite Health Podcast, Episode 4

Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]