Nutrition. Vitamins. You.

Tag: sleep

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immune system. Here’s what you need to know.

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.

Frequent Nighttime Urination – Invite Health Podcast, Episode 34

Frequent Nighttime Urination – Invite Health Podcast, Episode 34

Millions of men and women are bothered by multiple trips to the bathroom at night to urinate, called Nocturia. Here is what you need to know about frequent nighttime urination.

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

Rhodiola Benefits Beyond Stress – Invite Health Podcast, Episode 27

On today’s episode, Amanda Williams, MPH. discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.

The Strong Connection Lutein Has on Memory and Vision – Invite Health Podcast, Episode 4

The Strong Connection Lutein Has on Memory and Vision – Invite Health Podcast, Episode 4

Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.