Nutrition. Vitamins. You.

Tag: sleep

The Strong Connection Lutein Has on Memory and Vision – Invite Health Podcast, Episode 4

The Strong Connection Lutein Has on Memory and Vision – Invite Health Podcast, Episode 4

Today we are going to discuss the strong connections between eye health and memory. There is one important nutrient that stands out more than the other – Lutein. Let’s get started on episode 4.

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]

How To Keep Your Energy Levels High

How To Keep Your Energy Levels High

Photo by Michael Nunes on Unsplash You’re always on the go; whether you’re headed to work or school each morning, you need your energy levels high in order to keep you moving throughout the day. In order to do that, you’ll need to revamp your […]

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

Could A Magnesium Deficiency Be To Blame For Your Sleeping Problems?

Photo by Zohre Nemati on Unsplash If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What […]