Tag: sleep

The Surprising Benefits of Calcium – InVite Health Podcast, Episode 365

The Surprising Benefits of Calcium – InVite Health Podcast, Episode 365

You’ve probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin and more? Learn more about the role this powerful nutrient plays in the body from Jerry Hickey, Ph.

Nutrients to Target Migraine Headaches – InVite Health Podcast, Episode 364

Nutrients to Target Migraine Headaches – InVite Health Podcast, Episode 364

Migraine headaches can hold you back from your everyday life. The good news is that there are nutrients that can help you combat these painful headaches.

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.

Nutrients To Target Restless Leg Syndrome – InVite Health Podcast, Episode 317

Nutrients To Target Restless Leg Syndrome – InVite Health Podcast, Episode 317

Have you ever heard of restless leg syndrome? Amanda Williams, MPH discusses how many people it affects and what nutrients may be beneficial.

Why Sleep Is Required For Memory – InVite Health Podcast, Episode 296

Why Sleep Is Required For Memory – InVite Health Podcast, Episode 296

Sleep is important for things like immune health, energy and memory. But as you get older, it may become harder to fall into a deep sleep, which can negatively impact your memory.

Specific Foods and Nutrients That Promote Healthy Sleep – InVite Health Podcast, Episode 265

Specific Foods and Nutrients That Promote Healthy Sleep – InVite Health Podcast, Episode 265

One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?