You’ve probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin and more? Learn more about the role this powerful nutrient plays in the body from Jerry Hickey, Ph.
Migraine headaches can hold you back from your everyday life. The good news is that there are nutrients that can help you combat these painful headaches.
Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.
Have you ever heard of restless leg syndrome? Amanda Williams, MPH discusses how many people it affects and what nutrients may be beneficial.
Sleep is important for things like immune health, energy and memory. But as you get older, it may become harder to fall into a deep sleep, which can negatively impact your memory.
One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?