Toxic Toxins: You Have to Detoxify All Chemicals- InVite Health Podcast, Episode 586
Jerry Hickey, Ph. goes in depth on how to detoxify toxins in the body, where the toxins come from and the best ways to get rid of them
Nutrition. Vitamins. You.
Cholesterol can be misunderstood. Many people think it’s bad for you, but your body also needs good cholesterol in order to function properly. Learn all about the differences between good and bad cholesterol and how you can support your overall health from Amanda Williams, MPH.
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
You may have heard of the terms “silent disease” and “silent killer.” These are terms that are thrown around in the medical community when referencing disease states that people walk around with and are completely unaware until something goes haywire. When we think about the silent killer, we’re usually thinking in the setting of high blood pressure, which could lead to a potential heart attack.†
NUTRIENTS THAT OFFER OPTIMAL BLOOD PRESSURE SUPPORT – INVITE HEALTH PODCAST, EPISODE 263. Listen Now>>
When we’re referencing a silent disease, we’re usually talking about osteoporosis. For the most part, people have no idea that their bones are getting weaker. You generally don’t feel this. When it comes to bone health, there’s a lot of misunderstanding as to what’s actually happening within the bones and who is impacted by loss of bone density. Today, I want to talk about the basics of bone health.†
Let’s talk about bone health in general. You cannot feel that your bones are getting weaker. There are probably 10 to 15 million Americans suffering from osteoporosis or bone loss. There’s probably close to 50 million Americans who have low bone density. When we look at the population as a whole, we can then say that probably half of the people over the age of 50 years old are at risk of breaking a bone. These people should be cognisant of their bone health.†
When we think about bone health, many times our brains go straight to calcium and Vitamin D. These are very important because they are integral to maintaining bone health, but there are so many other factors that we can look at.†
We can certainly see how the intake of certain vitamins and minerals beyond calcium and Vitamin D impact bone health. We can look at how easy it is to maintain good bone density throughout our lives and it really comes down to diet and exercise.†
We know that eating a healthy diet like the Mediterranean Diet is incredibly important. We also have to make sure that we are maintaining good muscle tone and muscle strength.†
We can also look at different nutrients besides calcium and Vitamin D. We can look at collagen. We know that collagen provides the bones with essential strength and allows for flexibility within the bones. Omega-3 fatty acids and tocotrienols play a key role in fending off oxidative stress that can do damage. The EPA and DHA that come from fish oil and krill oil are really important when it comes to enhancing bone-forming cells. When it comes to your diet, if you are getting adequate vitamins, minerals and omega-3 fatty acids, you’re usually covering most of those bases. However, most Americans are just not eating healthy enough to achieve these things, so it is important to turn to supplementation.†
FISH OILS, AGING AND MUSCLE HEALTH – INVITE HEALTH PODCAST, EPISODE 335. Listen Now>>
In this episode, Amanda Williams, MPH explains the dangerous risk that osteoporosis and osteopenia pose to people. She explains different factors that impact overall bone health and provides recommendations for nutrients that play important roles within the bones.†
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Your hair growth can be impacted by many factors, including nutrition, hormones and more. Learn about the factors that impact hair health and the nutrients that can help from Amanda Williams, MPH.
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph Subscribe Today! Vitamin E is a very well-known nutritional supplement. It’s a chain-breaking antioxidant and fatty tissue. Considering that the brain is about 60% fat, it would seem that Vitamin E should be very important for …