Nutrition. Vitamins. You.
Deep Dive into Fatty Liver Disease: NAFLD and NASH Dr. Claire Arcidiacono, ND One of the most common concerns that people call about is fatty liver. Since NASH is a progression, or worsening of NAFLD I wanted to talk about them both in one …
Liver Function Tests Dr. Claire Arcidiacono, ND The Liver Basics! As an Invite health nutritionist one of the most important parts of my job is to help people understand their blood work. In general I find that when it comes to blood work liver …
From a Naturopath Point of View Part 5
Dr. Claire Arcidiacono, ND
You may have heard the saying that sleep and a good healthy diet are both the base of the pyramid of health. As a Naturopath I agree with this concept 100%! But while I agree it is important I understand that the practicality of “healthy diet and proper rest” can be confusing. Let’s start with sleep, shall we?
Why is sleep so important to our overall health? Well inadequate sleep has been found to affect our overall heart health. Those who don’t get enough sleep have a higher risk of coronary heart disease, high blood pressure, stroke and even obesity. Studies have also found that not getting enough sleep can affect our metabolism and even hormones such as insulin, ghrelin and leptin. Additionally those who aren’t getting enough sleep are more likely to get colds and other infections. Lastly memory and brain health can be affected. (1) These are just the most common reasons that sleep is important for our overall health.
How do you know if you’re getting enough sleep? How do you know if you are getting good quality sleep? Remember it’s not just how much sleep that matters but the quality of sleep also matters. In my clinical experience I have found that the following questions can help determine if you’re getting enough, good quality sleep. To start do you have trouble falling asleep and/or staying asleep? Do you wake up feeling energized or do you feel like you “need more sleep” to fee refreshed? I have found that the answers to these questions can help determine if your sleep is both adequate in quantity and quality. Please see the attached source to help determine how many hours of sleep are best for your age, https://www.nhlbi.nih.gov/health/sleep/how-much-sleep ! (2) For more information on sleep please check out Allie Might’s blog Are you getting enough sleep part 1.
The other part of the health equation is nutrition. This is where it can get tricky. A healthy diet can look different for everyone. For some people it can be the well-known Mediterranean diet. For others it means a vegetarian diet fits their goals better. As a Naturopath I will say that while there is no “one diet” there are some things that are important to incorporate into any healthy eating plan. These of course include vegetables, some fruit, protein and healthy fats. A healthy diet will also limit processed foods as well as added sugar. I always say the closer your food is to its original form the less processed it tends to be. What are some signs that your current eating plain is working well for you? When you are eating nutritious foods you will sleep well and have good energy. You will also find that your digestive system is working well. For example you will not have any constipation, gas, diarrhea or even bloating. You will also be less likely to get sick. If you’re eating plan is working well you will find it relatively easy to maintain a healthy weight. Your mood and even focus will be improved. Lastly, if your eating plan is working for you it will show in your annual blood tests. (3)
What are some ways to help improve sleep and nutrition?
I hope you enjoyed this Naturopathic view of different health topics. Our next topic will be focused on an important topic, our liver and kidney health.
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PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~AN INTRODUCTION TO A NEW WELLNESS SERIES By: Allie Might, FMC, INHC, ATT Primary foods are an essential part of our health and wellness plan that is often overlooked and even misunderstood. While the topic of self-care in important, …
VEGAN AND VEGETARIAN~ THE SIMILARITIES, DIFFERENCES, BENEFITS AND TROUBLE By: Allie Might, FMC, INHC, ATT Vegan and vegetarian diets….or as many people commonly referred to them as, plant-based diets. I am often told “I eat well, I’m vegetarian” or “My diet is so good, …
From a Naturopathic Point of View Part 4
Dr. Claire Arcidiacono, ND
The importance of western and holistic medicine working together!
One of the key pathways to helping people become healthy is learning how to balance both western and holistic medicine. These 2 ways of looking at health are not, nor should they ever be considered to be enemies. Sometimes they may look at situations differently but that doesn’t mean they can’t work together. As a naturopath I see the 2 working together like your left and right hand.
I wrote a blog in this series about why it is important to be in control of certain chronic diseases. In some situations this may mean that in addition to supplements medications may be required to help prevent dangerous complications. For example high blood pressure. Any reading over 180/120 requires immediate attention since it is considered to be a “hypertensive crisis”. One way this is managed is with blood pressure medications. (1) Now I know it can be intimidating to start a new medicine. However in some cases it may be important to prevent dangerous complications. Depending on the type of medications that are used certain supplements may be helpful. I’ll be reviewing a few supplements that are generally helpful for blood pressure at the end of this blog. However, it’s always helpful to speak to a nutritionist and make sure the supplements are the ones that would work best with any medications that you may be taking. Just like with blood pressure having abnormal cholesterol can also have complications. Just like with blood pressure sometimes medications can be needed to help bring levels down to safer levels. Remember you can always seek out a second opinion. (2) Just like with blood pressure I’ll be reviewing some supplements that can be helpful for cholesterol.
In addition to medications sometimes surgeries may be needed for best results. A prime example of this would be joint pain. While in my clinical experience joint pain can be greatly helped with supplements once the joint is “bone on bone” there is little that we do to help with supplements. At that point it can be critical to follow up with your doctor or even get a second opinion. (3) A personal experience with this is in regards to a customer who was in severe pain due to a joint that needed to be replaced. Her doctor indicated that if she didn’t replace the joint she would end up in a wheelchair. After talking with me about a post-surgical protocol she bravely underwent the procedure. Just 2 months after the procedure when she followed up with me it was to let me know that between the surgery and the supplements she felt better than she had felt in years. I was very happy for her.
I want to wrap this up by saying sometimes medications are important to save your life. Years ago I received a call from someone who was bitten by a dog. By their descriptions the bite sounded as though it was likely to be infected. I told them to go to the ER. Over a month later they called me back. They had a severe infection and according to their reports “almost died” and they needed strong antibiotics. In other case’s people will call with questions about situations such as a UTI. This is a great way to work with both holistic and western medicine. Treating a UTI with both western and holistic medicine can help reduce the risk of complications. (4)
Overall as a Naturopath I feel that both holistic and western medicine work best together.
High blood pressure:
Cholesterol helpers!
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