Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]
National Relaxation Day encourages us to slow down and unwind, allowing you to focus on taking care of yourself and taking a moment to relax.
Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]
Photo by Zohre Nemati on Unsplash If you’ve done everything to try to get or stay asleep (from ditching the electronics, to taking melatonin or trying to exercise to tire your body out), we’ve got news for you! You may be deficient in Magnesium. What […]
Photo by Gregory Pappas on Unsplash According to findings of a new study published in the American Journal of Physiology-Endocrinology and Metabolism, losing a single night’s sleep may affect the liver’s ability to produce glucose and process insulin, increasing the risk of metabolic diseases such […]