Nutrition. Vitamins. You.

Author: Danielle Menke

The Nutrients Your Hair is Craving for Healthy, Strong Locks

The Nutrients Your Hair is Craving for Healthy, Strong Locks

Photo by Element5 Digital on Unsplash Your hair takes a beating throughout the seasons. Whether you color it, are constantly using high-heat like blow dryers, curlers and straighteners, or using numerous products to get the desired style, your hair is crying out for some attention! […]

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Not Losing Weight? Your Gut Bacteria May Be To Blame!

Photo by i yunmai on Unsplash In a preliminary study published in the August issue of Mayo Clinic Proceedings, researchers suggest that, for some, specific activities of gut bacteria may be responsible for their inability to lose weight, despite them sticking to strict diet and […]

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of […]

New Study: Alanine May Reduce Blood Sugar Levels

New Study: Alanine May Reduce Blood Sugar Levels

Photo by MedicineHow Alanine is a amino acid, the building blocks of protein, that help the body convert glucose into energy and help to build muscle. Scientists at Joslin Diabetes Center have presented a new study where alanine may produce a short-term lowering of glucose […]

Neem Oil: The Underrated Ingredient in Your Beauty Products

Neem Oil: The Underrated Ingredient in Your Beauty Products

Photo by Tiara Leitzman on Unsplash Neem oil is extracted from the seeds of the neem tree, which has been used since ancient times from everything from a medicinal treatment to dry skin. Here’s why it is such an important ingredient that packs numerous benefits […]

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

Photo by Bruce Mars on Unsplash In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women […]