Nattokinase!

Nattokinase!

Nattokinase! Dr. Claire Arcidiacono, ND What the heck is Nattokinase? Where does it come from? What exactly does it do? Is it just for heart health or does it do anything else for us? These are just some of the questions that people have about 

Omega 3s and the Heart!

Omega 3s and the Heart!

Omega 3s and the Heart! Dr. Claire Arcidiacono, ND   Omega 3s are something that everyone has heard of. In fact many nutritionists including myself consider them to be essential to a healthy daily vitamin regimen. But many people I talk to ask a few 

WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL

WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL

WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL By: Allie Might, FMC, INHC, ATT   As we enter a New Year, a common goal for many people is to lose weight…and their mantra is usually “New Year, New Me”. But, how can we stick 

COCOA HX: THE DELICIOUS SUPERFOOD

COCOA HX: THE DELICIOUS SUPERFOOD

COCOA HX: THE DELICIOUS SUPERFOOD By: Allie Might, FMC, INHC, ATT   When it comes to enjoying something indulgent and decadent, the first thing that comes to mind for most people is CHOCOLATE. It’s comforting as it takes us back to our childhood and brings 

The Benefits of Beets Hx

The Benefits of Beets Hx

The Benefits of Beets Hx Dr. Claire Arcidiacono, ND   Everyone has heard about beets. Beet powder, beet chews and even beet juice! It’s everywhere you look! But what really are the benefits of using beet supplements? Why is the tart cherry in the Beets 

HEALTHY HOLIDAY RECIPES

HEALTHY HOLIDAY RECIPES

HEALTHY HOLIDAY RECIPES By: Allie Might, FMC, INHC, ATT   The holidays are always a time when we naturally indulge in all kinds of delicious meals and treats. To help keep you on track, here are some festive and healthy holiday recipes!   CANDY CANE