The Real Impact of Pandemic-Related Stress and Anxiety – InVite Health Podcast, Episode 206
There have been a slew of scientific research studies looking at the implications of the stress and anxiety in just this month alone.
Nutrition. Vitamins. You.
Mental and Emotional Health
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
How Specific Genes Impact Your Mood & Health – InVite Health Podcast, Episode 202
Have you ever thought about if your genes are making you feel abnormal or disrupting your mental well-being? The answer is yes – they can be.
Returning to School? You Need These Basic Nutrients! – Invite Health Podcast, Episode 171
Across the board – from elementary school to college – we have to understand the stressful nature that a new school year can bring, especially during this pandemic. While this year is certainly different, it’s important to prepare the body for all that the school year requires of us.
How SAMe Can Help Against Depression – Invite Health Podcast, Episode 153
SAMe, or S-Adenomethionine, has been shown to help maintain a stable mood and to support joint and liver health. But this compound has also been studied for its benefit against depression. Here’s the clinical research behind this powerful compound.
5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86
5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety
A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.