Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
All About Detox Part 1 Dr. Claire Arcidiacono, ND Liver health is important for our overall health for so many reasons. One of the most well-known functions of the liver is to detox our bodies. Doing a detox, or cleanse is one of the topics …
Kidney Health Part 3 Dr. Claire Arcidiacono, ND In this blog on kidney health, I will be reviewing polycystic kidney disease (PKD), chronic kidney disease (CKD) and even kidney failure. The reason I have for putting these 3 disorders in one blog is that …
Kidneys Part 2 Dr. Claire Arcidiacono, ND In the first part of our discussion on kidney health we reviewed basic information such as what the kidneys do for us and tests that can measure our kidney health. (1) In this blog we will review the …
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~JOY by: Allie Might, FMC, INHC, ATT “The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: ‘Does this spark joy?’ If it does, keep it. …
Gallbladder: What is it? And what does it do? Dr. Claire Arcidiacono, ND In this current series we have mostly focused on liver and kidney health. In this blog we will be taking a left turn and focusing on the gallbladder since the overall health …
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~HOME COOKING by: Allie Might, FMC, INHC, ATT What if I told you that there is a secret to reducing calories, eating better and even reducing the risk of heart disease, obesity, and diabetes? Well, the secret is simple, …