February 3, 2026

Energy in the Body

Energy in the Body

written by: Noreen Kodula, Certified Natural Health Professional (CNHP)

Energy is essential for all body functions. Involuntary processes like breathing and circulation, and voluntary actions like movement and thinking all rely on energy. Most people think of energy in terms of how you feel each day; why you feel sluggish, whether you need a boost or how refreshed you feel after a good night’s sleep.

The human body derives energy from the food we eat. Macronutrients from the food is converted into adenosine triphosphate (ATP). ATP is the universal energy currency that powers all cellular activities. Cellular energy is how well your cells produce and use energy (ATP) to power the systems that keep you functioning. The body continuously regenerates ATP to ensure it has a constant supply of energy.

Macronutrients are nutrients your body needs in substantial amounts, to function optimally. They provide the body with energy and the components needed to maintain its structure and functions. The body obtains energy from three primary macronutrients:

Carbohydrates – the quickest energy source which are broken down into glucose for immediate energy needs. Excess glucose is stored as glycogen in the liver and muscles for later use.
Fats – they provide the most concentrated form of energy. They serve as a long-term source of energy and are stored in the adipose tissue.
Protein – primarily used for building and repairing tissues, proteins can be converted to energy when carbohydrates and fats are insufficient.

If we eat more than what is needed for cellular energy, the remainder is stored as body fat. If a person needs more energy than they consume, like when exercising, the body will draw from its fat stores. In this way exercise can be helpful in losing fat.

Having too little energy regularly can interfere with your ability to be present, living your life. This in turn can interfere with your daily routine. This constant lack of energy can be due to many factors like stress, lack of sleep, an unbalanced diet, an overworked immune system and more. Instead of reaching for a cup of coffee, a sugary snack or an energy drink, reach for high-quality sustainable energy support: reach for research-backed, energy-boosting supplements:

ATP Hx – Provides pure, clean energy to support muscle health, strength, endurance, and recovery.
CoQ10 Ubiquinol + NADH – Provides advanced energy support for the heart, brain, muscles and more. Our CoQ10 also contains a powerful B-vitamin (NADH) that helps create energy and recycle ubiquinol in the body. See also Oral Q10 with DMG.
Multi Energy Powder – Packed with vitamins, minerals, energy producing amino acids, enzymes for digestion and antioxidants for fighting free radicals. See also our Invite Core Multivitamin, Performance Multivitamin, Men’s Multivitamin and Women’s Multivitamin.
Methyl-B – Biologically active form of methylated B vitamins. Methylated means that it is readily absorbable by the body to help it produce energy, balance energy levels, convert food into simple sugars like glucose that can then be utilized for energy production. See also our B-12 Lozenge and B-Complex 100.
Oranges Hx – Our energy-boosting drink that promotes healthy energy and cellular protection. It combines orange pigmented antioxidants from fruits and vegetables that provide and super straightforward way to get energy without the negative effects associated with caffeinated drinks.
Rhodiola – Enhances energy production, promotes a healthy stress response, supports physical and mental performance, and supports mood and sleep. See also our Invite Performance Multivitamin and Ribose Complex.
Vitamin D – Fatigue is the most common side effects of low vitamin D levels. It also helps to support a healthy immune system and stabilize stress levels.

Energy production is not just about eating enough; it involves a balanced diet with an adequate intake of essential vitamins and minerals, adequate hydration, sufficient sleep, regular physical activity and proper supplementation. This will help support energy levels and metabolic functions in the body.

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