October 4, 2024

Flex Hx

Flex Hx

Dr. Claire Arcidiacono, ND

Recently I was doing a consult with someone regarding a sprained ankle. When I recommended Flex Hx we soon realized that there’s no blog on the benefits of Flex Hx! So here it is! All about the amazing Flex Hx! Let’s get into it, shall we?

To start with what is Flex Hx? Well simply put it’s a powder that contains nutrients that can help our tendons and ligaments. Chondroitin, one of the nutrients found in Flex Hx has been found to have quite a few benefits. Studies have found it can help with damage to the meniscus, as well as ligament damage. It has also been found to help stimulate collagen synthesis. (1) In one study after 6 month of use chondroitin was found to reduce pain and increase mobility in those with hand osteoarthritis. (2) Studies have also found that using chondroitin can help improve healing torn tendons when they are torn. (3) So what does all this mean? Basically to sum things up chondroitin can promote collagen synthesis which is important in helping with arthritis as well as healing ligaments and tendons.

Bromelain is another nutrient that is found in Flex Hx. Bromelain is a proteolytic enzyme found in pineapple. Basically when you think of a proteolytic enzyme you can think of it as an enzyme that “eats” or breaks up inflammation. (4) According to Mount Sinai bromelain is effective at reducing inflammation. It can also be helpful in reducing pain, swelling, bruising and even reduce healing time. For example, Mount Sinai stated it may be helpful in healing tendinitis, sprains and strains. (5)

The next nutrient that is found in Flex Hx are the collagen peptides. Anyone who knows me will tell you that collagen is one of my favorite supplements for so many things! In fact I wrote a whole blog on using collagen not just for the expected joint health but for our heart health. Feel free to check it out! Studies have found that collagen can help improve joint function and reduce joint pain when the joint is damaged. (6)

The last 2 nutrients found in Flex Hx are copper and manganese. These are 2 minerals that help to build up collagen and connective tissues. According to the Cleveland Clinic, copper and manganese are important in building our connective tissue. (7)

I know what you’re thinking, but Dr. Claire what does all this science stuff actually mean? Well it all comes together to mean that Flex Hx is an amazing formula for our connective tissue. In practice this means it is good for tendons, ligaments, cartilage and even for a torn meniscus. Now Flex Hx is a powder. I bet you’re wondering if it can be mixed into a smoothie. It can! It can also be mixed into applesauce or yogurt. It can also be used in place of collagen in any recipes that call for collagen. For example you can make overnight oats. Simply take ¼ cup oats, add ¼ cup milk of choice, 1 teaspoon vanilla, sweetener of choice. Add ½ cup yogurt of choice. Mix and add 1 scoop of Flex Hx. Top with frozen berries of choice. I like frozen but fresh works too!

Our next topic is why it’s important to address Sleep and Nutrition!

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