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Tag: fitness

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.

Stay Healthy At Home With The Invite Wellness Program – Invite Health Podcast, Episode 81

Stay Healthy At Home With The Invite Wellness Program – Invite Health Podcast, Episode 81

Let’s talk about staying healthy while you’re staying home! The goal is to stay home and isolated, but that doesn’t mean your health has to suffer. I am going to give you some insight into our Invite Wellness Program, which can be very beneficial during this time. 

Join The InVite Fitness Wellness Program

Join The InVite Fitness Wellness Program

You will have access to leading Connected Wellness Products! From a healthy home and kitchen, to products that support an active lifestyle, InVite® Fitness has everything you need to get started on your journey to better health.

The Top 5 Components For The Most Effective Workout

The Top 5 Components For The Most Effective Workout

You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.

Celebrating National Women’s Health and Fitness Day

Celebrating National Women’s Health and Fitness Day

Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.

The Benefits of Whey Protein, Beyond Exercise

The Benefits of Whey Protein, Beyond Exercise

Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel […]