It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.
Let’s talk about staying healthy while you’re staying home! The goal is to stay home and isolated, but that doesn’t mean your health has to suffer. I am going to give you some insight into our Invite Wellness Program, which can be very beneficial during this time.
You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.
Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.
Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel […]