Tag: exercise

Beets Hx: The Ultimate Pre-Workout Routine – InVite Health Podcast, Episode 282

Beets Hx: The Ultimate Pre-Workout Routine – InVite Health Podcast, Episode 282

If you’re interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that offer support for nitric oxide and lactic acid build up.

Turn To Panax Ginseng For A Natural Energy Boost – Invite Health Podcast, Episode 151

Turn To Panax Ginseng For A Natural Energy Boost – Invite Health Podcast, Episode 151

If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer.

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.

Why Monitoring Your Heart Rate During Exercise Is Important

Why Monitoring Your Heart Rate During Exercise Is Important

With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Think about all that you do in one day. It’s no wonder why you’re experiencing burn out more than ever before! The good news is that there are natural options, like Alpha-GPC, that can help keep you focused throughout the day to get all of your tasks done.

More Motivation! Exercise Improves Brain Function, Study Reports

More Motivation! Exercise Improves Brain Function, Study Reports

Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study