Tag: exercise

Spotlight on Colostrum – InVite Health Podcast, Episode 453

Spotlight on Colostrum – InVite Health Podcast, Episode 453

You may have heard of the nutrient colostrum as “the first milk”, but do you know about all of its powerful benefits? Learn about why you need colostrum during cough and flu season and beyond from Amanda Williams, MPH.

Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444

Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444

Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is important for overall health, especially in terms of maintaining healthy blood sugar levels.

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.

How to Support Your Adrenal Glands – InVite Health Podcast, Episode 380

How to Support Your Adrenal Glands – InVite Health Podcast, Episode 380

Have you ever felt both tired and wired, like you’re lacking energy but can’t seem to unwind? This type of stress is related to your adrenal glands, so it is important to turn to powerful nutrients that can help support your ability to fend off stress and decompress.

Protecting Your Brain From Mild Cognitive Impairment, Part 1 – InVite Health Podcast, Episode 368

Protecting Your Brain From Mild Cognitive Impairment, Part 1 – InVite Health Podcast, Episode 368

Everyone experiences memory loss, but could yours be caused by mild cognitive impairment? Learn about what this means, what causes it and what can help from Jerry Hickey, Ph.

Targeting Excess Belly Fat, Part 1 – InVite Health Podcast, Episode 353

Targeting Excess Belly Fat, Part 1 – InVite Health Podcast, Episode 353

Too much belly fat can lead to issues such as chronic inflammation, diabetes, Alzheimer’s disease and more. The good news is that there are healthy ways to help your body lose that fat. Learn about how exercise can help in part 1 of this episode.