Tag: InVite Health

What is Healthy Aging?

What is Healthy Aging?

What is Healthy Aging? Dr. Claire Arcidiacono, ND   Healthy aging is one of those new trendy buzz words that tends to pop up all over social media. Due to this popularity I wanted to do a new series on this topic. But what even 

Staying Hydrated in the Summertime

Staying Hydrated in the Summertime

Staying Hydrated in the Summertime Dr. Claire Arcidiacono, ND One of the downfalls of summer’s warm weather is dehydration. Being dehydrated is more than just feeling a little thirsty. When you are dehydrated you have used or lost more fluid than you take in. This 

Lyme Disease part 3

Lyme Disease part 3

Lyme Disease part 3

Dr. Claire Arcidiacono, ND

I hope you have been enjoying this conversation on Lyme disease. I want to start today’s blog by talking about something that in my opinion doesn’t get enough attention, chronic Lyme disease. I am also going to talk about the supplements you should consider when you have Lyme disease. In this part I will be focusing on what you can do to help support your body while you are taking the powerful antibiotics that are typically used to eliminate Lyme disease. Did you know that there are certain nutrients that have been found in studies to help the antibiotics do their jobs better? Well do not worry, I will be talking all about it! It is a lot to talk about so let us get into it, shall we?

Let us start with some definitions. Post Treatment Lyme Disease symptoms (PTLDS) are different from Chronic Lyme disease. PTLDS is defined as having symptoms even though the infection has been treated and eliminated. Doctors are unsure why symptoms persist when you have PTLDS. The diagnosis of Chronic Lyme indicates there may be a persistent infection, immune dysregulation, or even untreated Co- Infections. (1, 2) While you may have heard of PTLDS you may not have heard of Chronic Lyme. Part of the reason for this is because many doctors do not acknowledge Chronic Lyme as a diagnosis. In my experience as a Naturopath Chronic Lyme is a real concern for many people and deserves to be acknowledged.

Symptoms of PTLDS and Chronic Lyme can include fatigue, body aches and difficulty thinking. You may have a feeling that something is wrong and “you just don’t feel right.” You may feel as though your brain is full of fog. You may become sensitive to light and sound. You may experience mood changes. This can include feelings of depression and anxiety. This can include social isolation, inability to work and even loss of identity. You may notice that your immune system is persistently active. These symptoms occur after being treated for Lyme disease. I do want to mention that the earlier your Lyme disease is treated the less likely you are to experience chronic symptoms. (1, 2, 3)

How can you determine if your symptoms are caused by Chronic Lyme disease or PTLDS? In my experience the only way to really know what is going on is to work with a professional. For example, a Lyme specialist or a holistic doctor such as a Naturopath.

What can you do to reduce Lyme disease risk? What supplements do I usually recommend for those with Lyme disease?

  • An ounce of prevention is worth a pound of cure, may be an old phrase but it is also a very valid phrase when it comes to Lyme.
    • Try to avoid areas where ticks live such as grassy, bushy, wooded areas. If you go for a hike, try to stay in the center of the pathway. When you are in the woods or grass wear long sleeves and long pants. It is also recommended to wear light colors, so it is easier to see ticks.
    • Use insect repellent. Lemon and Eucalyptus oil can help to repel insects and they smell nice! Do not forget to treat your clothes too.
    • Make sure to check yourself, kids, and pets for ticks after being outside. It is also important to take a shower and wash your clothes after being in areas where ticks like to live. (4)
  • Lyme disease is treated with antibiotics. It is important to follow your doctor’s recommendations regarding antibiotics. (4) If you are concerned with protecting your digestive tract while on antibiotics there are a number of things you can do!
    • Probiotics are the cornerstone of good digestive health! Studies have found that they can help with numerous health concerns, boost your immune system and help regulate the beneficial bacteria in our gut! (5) See Invite’s Probiotic Hx, Weight, Immunity, and Women! Do not forget our Chewable Prozyme digest!
    • L Glutamine has been found to help increase the benefits of a FODMAP diet in those with IBS. (6) In my experience it is very healing for those with digestive concerns. Please see Invite’s G.I. Maintain powder as well as the Amino Acid Growth Formula.
    • Marshmallow Root has been found in studies to help with numerous digestive issues including acid reflex and Ulcers! (7) Please see Invite’s Min ACID formula.
  • What nutrients can you use to enhance your antibiotics?
    • Garlic has been found to help eliminate bacteria, fungus, and yeast. In addition to helping to eliminate these pathogens directly studies have found that it can help to improve the sensitivity of certain bacteria to antibiotics. (8) Please see Invite’s Aged Garlic.
    • Olive Leaf is not simply great at killing bacteria. Studies have found that it can help to kill the very bacteria that cause’s Lyme disease. Studies even show promise in helping those with chronic Lyme disease. (9) Please see Invite’s Olive Leaf Extract and Renalaid formula.
    • Thyme is interesting nutrient because not only is it good for women’s health preliminary studies have found it can help to kill the bacteria that cause’s Lyme disease. These preliminary studies have found it to be helpful for those with persistent Lyme disease symptoms. (10) This nutrient, found in Invite’s Probiotic for Women. As I always say, do not be afraid of the name! Everyone can use it, even if you are not a woman!

Our last blog will be part 4. In this part I will focus on more of the complications that can happen because of Lyme disease. These complications can occur due to Chronic Lyme or PTLDS. The supplements I will be reviewing w. e helpful no matter what stage of Lyme disease treatment you are in.

Sources:

  1. https://danielcameronmd.com/why-doctors-dismiss-chronic-lyme/
  2. https://www.cdc.gov/lyme/signs-symptoms/chronic-symptoms-and-lyme-disease.html
  3. https://www.columbia-lyme.org/chronic-symptoms
  4. https://medlineplus.gov/lymedisease.html
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC11172883/
  6. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.746703/full
  7. https://www.medicalnewstoday.com/articles/324860#protecting-against-gastric-reflux
  8. https://pmc.ncbi.nlm.nih.gov/articles/PMC4458355/#sec91754
  9. https://pmc.ncbi.nlm.nih.gov/articles/PMC4971593/#section9-2049936116655502
  10. https://hub.jhu.edu/2018/12/04/lyme-disease-treatment-essential-oils/

Skin Irritants of Summer part 2

Skin Irritants of Summer part 2

Skin Irritants of Summer part 2  Dr. Claire Arcidiacono, ND In our last blog we went over the most common invaders of your yard and garden that can trigger a rash and inflamed skin. (1-5) In this blog we will be getting into the details 

Skin Irritants of Summer part 1

Skin Irritants of Summer part 1

Skin Irritants of Summer part 1 Dr. Claire Arcidiacono, ND As the warm weather of summer approaches everyone is running outside to plant their garden. However, your garden can have hidden irritants that can leave you feeling itchy later. These can include plants you may 

What is Asthma? (Part 2)

What is Asthma? (Part 2)

What is Asthma?  (Part 2)

Dr. Claire Arcidiacono, ND

In our last blog we talked about what asthma is and what can increase your overall risk of developing the illness. We also talked about what the risk factors are for a flare up or asthma attack. In this blog we will be focusing on what you can do to help improve your asthma symptoms and overall health. Let us get into it, shall we?

What can you do to help reduce asthma flare ups/asthma attacks?

  • Start by reducing your exposure to the most common triggers when you can. For example, airborne allergens, respiratory infections, certain meds and even try to avoid going from extreme heat to extreme cold. (1) While this may seem impossible it is not actually as hard as you may think. You can start by using more natural cleaners that are gentler and may not be a trigger for your asthma. You can also investigate if an air purifier would be helpful to reduce allergens in your home. One way that many people have found to help reduce exposure to pollen when it is high is to wear a face mask when outside. And let us not forget hygiene. Proper handwashing can help reduce exposure to allergens such as pollen and even germs that can increase your chance of developing a respiratory infection. When it comes to our medications it is always important to talk to your doctor about any concerns you may have. They may be able to change your medication to one that does not affect your asthma. All of this is great but what if you have been exposed to airborne toxins? What if you have been exposed to germs?
    • Milk Thistle has been found in studies to help promote detox! (4) Milk Thistle can be found in Invite’s Milk Thistle formula and in Invite’s Hepatox Hx.
    • Olive Leaf is another favorite of mine! I use it daily to promote my immune system. Studies have found olive leaf to be antimicrobial. Even more interesting is the fact studies have found olive leaf to reduce the length and severity of respiratory infections. (5) Olive Leaf can be found in Invite’s Olive Leaf Extract and Renalaid.
    • Quercetin is a natural antihistamine! (6) This is great when the pollen count is up! You can find Quercetin in Invite’s Quercetin with Vitamin C formula. Personally, I recommend starting this formula as soon as you can. If you can start before the pollen is high, you may have even better results than if you wait.
    • Vitamin C is also another great nutrient if pollen is an issue for you! In fact, not only does it help reduce allergy symptoms it can also lower histamine levels in your blood. (7) This is great because it is literal proof that your body is less likely to respond to allergens. Vitamin C can be found in both Vitality Plus beadlets, gummies and Immunity Hx formula!
  • Reducing your stress can also help to reduce asthma attacks. (1) There are many fantastic Invite formulas that can help with this goal!
    • L Theanine is one of the best nutrients for stress! In fact, studies have found that using L Theanine can lead to an increase in brain waves that indicate the brain is in a more relaxed state. (8) What does that mean in plain language? Well, it means that the studies find that L Theanine makes you feel relaxed. In my clinical experience L Theanine is great for helping with anxiety and stress. I have even found it helps both children and adults! Just as an aside if you are experiencing anxiety, you can open the pills and put the powder right under your tongue. Please see Invite’s L Theanine formula!
    • Magnesium, as we all know, is a powerhouse when it comes to our health! Studies have found that it can help reduce our stress levels! (9) For magnesium, please see Invite’s Magnesium Glycinate, Citrate and Bioavail Magnesium powder. Magnesium is also found in our Bone Powder and our newly improved Multi Energy Powder!
    • Rhodiola is another herb that can be particularly helpful if you are stressed out! Studies have found that it can help reduce anxiety and stress. (10). Rhodiola can be found in Invite’s Rhodiola 200mg and Performance multivitamin.
  • GERD and digestive health. Having a history of GERD can make your asthma symptoms worse so working on your digestive health can be very helpful.
    • DGL is an amazing nutrient for conditions such as Ulcers or even GERD. (11) Studies have found that it is a fantastic natural formula for acid. Please see Invite’s Min Acid and G.I. Maintain for this great nutrient!
    • Marshmallow Root sounds more like a desert than a supplement for our health! Studies have found that it can help reduce inflammation and cough. (12) Please see Invite’s Min Acid and G.I. Maintain.
    • Probiotics have been found to have huge benefits for our digestive health. (13) In my experience a good probiotic is vital when it comes to addressing any digestive issue such as GERD. Invite has an extensive line of probiotics including Probiotic Hx, Probiotic Weight, Probiotic Women and Prozyme Digest!
  • Black Seed is a fantastic nutrient when it comes to asthma! Studies have found that it can help to reduce the inflammation that is found in the respiratory tract of those with Asthma. It has also been found to help reduce the symptoms of asthma. (14) Black Seed can be found in Invite’s Black Seed with Rosemary formula.
  • NAC can also be very useful for asthma patients. First of all, as we all know it can help reduce mucus. (15) It can also help to reduce the inflammation in the respiratory system of those with asthma. (16) Please see Invite’s NAC formula.

Invite health has numerous supplements that can help support your overall health. Please feel free to contact an Invite nutritionist for more information!

Sources:

  1. https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653
  2. https://my.clevelandclinic.org/health/diseases/6424-asthma
  3. https://www.allermi.com/blogs/allergy-101/allergy-season-in-new-york-allergens-by-region-symptoms-treatment
  4. https://www.cancer.gov/about-cancer/treatment/cam/hp/milk-thistle-pdq
  5. https://www.webmd.com/diet/health-benefits-olive-leaf-extract
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/#:~:text=Quercetin%20has%20been%20found%20in%20many%20foods%2C,four%20weeks%20completely%20restricted%20peanut%2Dinduced%20anaphylactic%20reactions.
  7. https://www.verywellhealth.com/does-vitamin-c-help-with-allergies-8771203#:~:text=infusions%20for%20allergies.-,What%20the%20Research%20Says,4
  8. https://pmc.ncbi.nlm.nih.gov/articles/PMC8475422/
  9. https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/
  10. https://www.news-medical.net/health/Rhodiola-Rosea-Evidence-Based-Health-Benefits-and-Clinical-Insights.aspx#:~:text=In%20an%20open%2Dlabel%20study,limits%20the%20plant’s%20pharmacological%20use.
  11. https://pmc.ncbi.nlm.nih.gov/articles/PMC7348626/
  12. https://pmc.ncbi.nlm.nih.gov/articles/PMC7090173/
  13. https://pmc.ncbi.nlm.nih.gov/articles/PMC11743475/
  14. https://pmc.ncbi.nlm.nih.gov/articles/PMC6111118/
  15. https://pubmed.ncbi.nlm.nih.gov/39223526/#:~:text=The%20study%20found%20that%20nebulized%20NAC%20was,Adverse%20events%20occurred%20in%208%20(8.0%25)%20patients
  16. https://pmc.ncbi.nlm.nih.gov/articles/PMC7487305/