Across the board – from elementary school to college – we have to understand the stressful nature that a new school year can bring, especially during this pandemic. While this year is certainly different, it’s important to prepare the body for all that the school year requires of us.
Amanda Williams, MPH, discusses the different nutrients that are beneficial to supporting your brain, particularly for focus, productivity, and attention in Episode 30.
The National Academies of Sciences, Engineering, and Medicine released a report in June 2017 that says there is evidence that three interventions may slow cognitive decline and the onset of dementia, though much more testing is needed. What is Dementia? According to the Alzheimer’s Association, […]