Targeted Nutrients to Support Breast Health
Dr.Kay talks about decreasing breast cancer risk, and supporting the breast tissue with diet and nutritional supplements.
Tag: green tea
Green Tea and It’s EGCG Antioxidant
Allie Might, INHC, AADP, ATT goes into depth of the benefits of green tea including it’s most beneficial antioxidant EGCG
Green Tea: The Antioxidant of Today- InVite Health Podcast, Episode 574
antioxidant antioxidant
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Please see below for a complete transcript of this episode.
Green Tea: The Antioxidant of Today- InViteⓇ Health Podcast, Episode 574
Hosted by Allie Might, INHC, AADP, ATT
*Intro music*
InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!†
*Intro music*
Allie Might, INHC, AADP, ATT: [00:00:41] Welcome to the InViteⓇ Health podcast, where today we will explore the question, is my cup of green tea all I need? This is Allie Might, Integrative Nutrition Health Coach and functional medicine coach here to navigate you through all the green tea options available.† [00:00:56]
[00:00:58] Green tea is something I think everyone has heard of and most people have probably tried. It’s also become a trendy food item over the past few years, showing up in such items as cakes, ice creams and fancy coffee drinks. While these may be tasty, the green tea is strictly for flavor and not for health benefits due to the added sugar and over processing. So what about the green tea that’s brewed, whether it’s a loose tea or in a tea bag? Well, it’s definitely a step up from the green tea flavored foods and drinks if it’s drank plain. However, it’s not nearly concentrated enough to supply all of the full benefits that green tea has to offer.† [00:01:43]
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[00:01:45] So how does one know the best green tea to use? Well, here at InViteⓇ Health, we have three options to help you reach your goals. Green tea is an antioxidant that can be used for many reasons, including weight loss, an immunity booster and support for healthy cell division. Our green tea is no exception to these benefits. However, each of our options are unique from the others. Let’s go through each of our green teas to discover their individual benefits so you know which is best for you and your goals.† [00:02:20]
[00:02:22] Our original and my personal favorite green tea formula is the Green Tea TxⓇ. This comes in a concentrated liquid and has a nice lemon flavoring. There’s vitamin C in the formula, which gives you a little extra boost for the immune system. The EGCG, which is an important component of green tea, which has anti-inflammatory properties, making it beneficial for a wide range of issues such as but not limited to prostate issues, Digestive problems, Arthritis and weight loss. I happened to recommend the Green Tea TxⓇ as it is my favorite green tea. I find it to be easy to use as well as delicious. I recommend adding this to a smoothie, a glass of water, or even a cup of hot brewed tea, preferably green tea as well. I recommend using two dropper fulls of the Green Tea TxⓇ per day for general health and antioxidant benefits. However, if you are using this to help support weight loss, I recommend using four dropper fulls per day, preferably in water to help you get your water in each day, which is just an added bonus.† [00:03:42]
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[00:03:43] We also have Green Tea HxⓇ which comes in a capsule form. This encapsulated green tea has all the benefits of our liquid green tea, but with a slightly different formula. Instead of vitamin C, this product has black tea leaf extract added. A lot of research has been done on the benefits of black tea. These studies have shown that black tea supplies anti-cancer properties. I recommend this product to anyone looking to add a good antioxidant into their daily regimen. It’s also beneficial for heart health and a must for men to have added protection for the prostate. I recommend one capsule twice a day to get all of the benefits.† [00:04:30]
[00:04:32] InViteⓇ Health also has a line of supplements that we call Power Plant. These products are typically but not limited to use by those people that are more enthusiastic about a consistent and more vigorous workout or gym routine. While this line consists of protein powders, amino acids and testosterone boosters, it also includes a product we call Green Tea Fat Burner. In addition to the green tea benefits, this product also contains slendsta potato extract as well as 50 milligrams of caffeine. These additions aid the body to burn fat and calories, increase the metabolism and decrease appetite. I recommend taking one capsule twice a day before your two largest meals of the day.† [00:05:25]
[00:05:26] I hope this has been helpful in navigating the many green tea options available. For more information on all of the benefits of green tea, check out my companion blog on our website invitehealth.com. You can also contact me, Allie Might at our location on Second Avenue and 71st Street in Manhattan by phone at 212-249-2036 or by email at [email protected]. I want to thank you for tuning into the InViteⓇ Health podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcasts. Please make sure you subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram at InViteⓇ Health. And we will see you next time for another episode of the InViteⓇ Health podcast. Until then, stay healthy.† [00:05:26]
*Exit Music*
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Thyroid Health In Relationship To Women’s Health
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Are You Looking For Weight Loss Tips & Tricks? – InVite Health Podcast Episode 548
weight loss
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Please see below for a complete transcript of this episode.
Are You Looking For Weight Loss Tips & Tricks? – InViteⓇ Health Podcast Episode 548
Hosted by Allie Might, INHC
*Intro music*
InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!†
*Intro music*
Allie Might, INHC: [00:00:41] Welcome to the InViteⓇ Health Podcast, where today we will discuss the age old question. Is there a magic pill for weight loss? This is Allie Might, Integrative Nutrition Health Coach and functional medicine coach ready to help you shed those extra pounds. There are so many options out there when it comes to weight loss supplements. My go to’s include a protein powder, a probiotic, green tea, and then the one I’m asked about a lot as it’s the new trendy weight loss supplement apple cider vinegar. Why do I like a protein powder for weight loss? It’s because I incorporate it as a meal replacement. Like many kids, I grew up eating those yummy, sweet breakfasts. As an adult, it’s just not possible to start our day that way anymore without risking packing on the pounds. So what do we do? Try a bananas foster French toast shake. Blend water, vanilla protein powder, a half a banana, a tablespoon of organic pure maple syrup, a teaspoon of pure vanilla extract and a half a teaspoon of cinnamon. All the flavor and satisfaction, but just a fraction of the fat, calories and sugar. My replacement shakes are always my go to to start my day. † [00:02:03]
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[00:02:05] Most people don’t think of a probiotic as an aid for weight loss. We typically associate this with our gut and our immune system. But how does it help with weight loss? Well, there’s a specific strain of probiotic called bifidobacterium breve – B3 that has been shown to help reduce body fat in studies. Adding something like our Probiotic HxⓇ Weight to your daily supplement regimen can help you start shedding some extra pounds. I’m someone who can not have a conversation about weight loss without talking about green tea. We know that there are many benefits associated with green tea as it’s a powerful antioxidant. But research has taught us about some of the components found in green tea. These are catechins and EGCG. They are helpful in the weight loss process because they can help our body to burn fat and increase our metabolism. So does the green tea that one would use matter? Well, of course it does. All the boxes of green tea, whether it’s tea bags or the loose tea, are yummy and comforting. They aren’t concentrated enough to be able to reap all of the benefits. Look for concentrated green tea in either capsule or liquid form. Personally, I like the concentrated liquid because I can add it to my water, which not only gives my water a nice flavor, but it also helps me get in extra water throughout the day.† [00:03:36]
[00:03:38] There always seems to be the trendy weight loss product that saturates the media outlets. Right now we’ve been hearing all about apple cider vinegar or ACD. We’re familiar with ACD as it’s common in dressings and marinades. However, is it here to stay for weight loss? Well, I believe it is, especially when it’s used in the right capacity. Studies have shown it can be helpful in losing some extra pounds. It is also helpful in increasing temperature in our body as well as burning more fat and to help build lean muscle mass.† [00:04:14]
WHY APPLE CIDER VINEGAR IS NATURE’S GIFT – INVITE HEALTH PODCAST, EPISODE 163 >> Listen Now!
[00:04:15] So is there really a magic pill? By itself no, however, weight loss supplements can be very effective when used in conjunction with a healthy diet and exercise program. For more information on this topic, check out my companion blog on our Website, invitehealth.com You can also contact me, Allie Might, at our uptown location on Second Avenue and 71st Street by phone at 2122492036 or email me at [email protected]. I want to thank you for tuning in to the InViteⓇ Health Podcast. Remember, you can find all our episodes for free wherever you listen to podcasts or by visiting InviteHealth.com/Podcast. Please make sure that you subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram, at InViteⓇ Health, and we will see you next time for another episode of the InViteⓇ Health Podcast. Until then, stay healthy. † [00:04:15]
*Exit music*