Nutrition. Vitamins. You.
Here is what you can do to make your immune system stronger, including what supplements have been shown to help maintain overall health and wellness like specific Probiotic strains of beneficial bacteria.
Our immune system becomes less competent with age. This makes a person more vulnerable to diseases and can make a common infection, such as the flu much more dangerous. Here’s what you need to know about your aging immune system.
As the temperature gets colder, your immune system is in over drive. It is important to know what you can do to keep your immune system balanced and healthy in order to avoid getting sick. Here are eight foods that, when added to a balanced diet, can support your immune system. Drinking plenty of water and getting enough sleep throughout the winter months specifically, only further benefit your bodies ability to protect itself.
Many people turn to vitamin C to to help build up the immune system, as this vitamin in particular is thought to increase the production of white blood cells. Popular citrus fruits include grapefruit, oranges, tangerines and lemons.
For those having trouble consuming vitamin C in their diet, a Vitamin C supplement can provide superior antioxidant protection. Orange-colored fruits and vegetables can provide support for your cells, metabolism and energy. Check out Dr. Pressman’s Oranges Hx®, complete with a fruit and vegetable blend, to round out the benefits of your diet.
Did you know that red bell peppers contain twice as much vitamin C than citrus fruits? They are also a rich source of beta carotene, the red-orange pigment found in plants and fruits that is converted in Vitamin A in the body. Beta carotene is both an antioxidant and a carotenoid, which means that it can protect the body from free radicals (boosting immunity) and keeps your eyes and skin healthy.
To get your beta-carotene boost, turn to superior Multivitamins that have been formulated to boost your energy and provide your body with essential vitamins and minerals. A superior, non-GMO Daily Multivitamin supplies beta carotene (vitamin A) to promote healthy immunity, energy and overall wellness.
What are the 6 must-have supplements you need this season? Find out by clicking here! >>
Talk about superfoods! Broccoli has tons of important vitamin and minerals, including vitamins A, C and E, as well as many other antioxidants and fiber. Spinach is not only rich in Vitamin C, but it is packed with numerous antioxidants and beta carotene.
Having trouble getting the recommended 3 cups of vegetable serving, based on USDA MyPlate recommendations? Smart-Serve Vegetable Blend offers 14 organic kale leaves, 4 organic spinach leaves and 1 organic broccoli floret in order to help you improve your daily number of servings of green, leafy vegetables.
You’ll want to find an organic-sourced yogurt that has “live and active cultures” printed on the label. This is because yogurt contains probiotics, the good bacteria that lives in your gut and plays a major role in stimulating your immune system to help it fight off colds, viruses and infections. Watch out for the sugar in certain brands of yogurt!
Probiotics are one of the most used supplements on the market today. But a superior source will contain non-GMO bacterial strains, be a vegetarian formula (free of milk, soy and wheat) and contain at least five species of CFU’s, meaning the strains of healthy bacteria can survive your stomach acids and make it into your gut.
? by Savs on Unsplash It’s a common thought that we only need to pay attention to our immune system during the colder, drier months. The weather may be warmer during the Spring and Summer but just because cold and flu season is over, doesn’t …
The purpose of the immune system is to keep infectious microbes such as dangerous bacteria, viruses, parasites and yeasts, out of the body, and to destroy any infectious microorganisms that do invade the body hopefully before they have time to cause infection and disease. Immune …
Soy Isoflavones are antioxidant and phytoestrogen plant-derived components from the soybean plant. Commonly consumed through soy-based foods like soy flours and soy proteins, soy isoflavones are also found in dietary supplements. A new study conducted by Arak University of Medical Sciences and Kashan University of Medical Sciences in Iran say soy can also benefit women suffering from PCOS.
According to the Centers for Disease Control and Prevention (CDC), Polycystic Ovary Syndrome (PCOS) happens when a women’s ovaries or adrenal glands produce more male hormones than normal, resulting in cysts that can develop on the ovaries. Symptoms of PCOS include, excess hair growth, pelvic pain, and infertility. PCOS has also been known to be associated with metabolic syndrome, which contributes to both diabetes and heart disease.
The StudyThe study to discover the benefits soy isoflavones have on PCOS was performed on 70 women diagnosed with PCOS between the ages of 18 and 40 years old. Participants were split into two groups – one taking 50mg of soy isoflavones or a placebo – every day for 12 weeks. Researchers tested metabolic, endocrine, inflammation, and oxidative stress biomarkers through participant’s blood samples both at the beginning and end of the 12-week trial. Participants were instructed to maintain their level of exercise and to avoid taking other supplements during the time of the study.
Results showed, compared to the placebo group, soy isoflavones “significantly decreased circulating levels of insulin and other biological markers associated with insulin resistance (a condition where the body’s tissues are resistant to the effects of insulin, which can lead to type 2 diabetes). Supplementation with soy isoflavones also resulted in significant reductions in testosterone, harmful cholesterol known as LDL, and triglyceride levels”, in comparison to results from those in the placebo group.
Though researchers did not observe significant benefits for the other biomarkers – lipid (fat) profiles, inflammatory and oxidative stress markers – Dr. Zatollah Asemi, Ph. D. says, “There is growing interest in how adding soy to the diet can help address metabolic syndrome and related health conditions. Our findings indicate consuming soy isoflavones regularly may help women with PCOS improve their metabolic and cardiovascular health.”
Source: http://press.endocrine.org/doi/10.1210/jc.2016-1762
Read more of the latest health and nutrition studies by clicking here!
