Nutrition. Vitamins. You.
Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is important for overall health, especially in terms of maintaining healthy blood sugar levels.
When it comes to taking care of your health, it can be hard to know where to start. Tune into this episode to hear Amanda Williams, MPH offer recommendations for the basic nutrients you need to add to your daily routine today.
Osteoporosis is often called “the silent disease” because people cannot feel changes in their bone density. This is why it is so important to make sure you are getting nutrients that can support your overall bone health.
Eye pressure can contribute to pain in the eyes, glaucoma and even blindness. The good news is that there are nutrients that can help.
Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good news is that there are nutrients that can help.
The mineral magnesium performs hundreds of functions within the body. It is important for sleep, bones, immunity and more. Recent studies have continued to look at the benefits of this mineral in the human body.
