Nutrition. Vitamins. You.

Tag: minerals

Your Thyroid Is A Critical Aspect of Your Health, Part 2 – Invite Health Podcast, Episode 15

Your Thyroid Is A Critical Aspect of Your Health, Part 2 – Invite Health Podcast, Episode 15

On today’s episode, Amanda Williams, MPH discusses the appropriate blood tests that provide an accurate indication of how well your thyroid is functioning and the specific nutrients that can help optimize it.

Staying Healthy & Hydrated in the Heat of the Summer

Staying Healthy & Hydrated in the Heat of the Summer

Written Amanda Williams, MPH You’ve always been told to drink more fluids – in the summer when you’re sweating and by your doctor when you’re sick. But why is this so important to our health to stay hydrated? What is waters purpose in our bodies? […]

Healthy Bones: Why Calcium Alone Just Doesn’t Cut It

Healthy Bones: Why Calcium Alone Just Doesn’t Cut It

Our bones are constantly being broken down and built back up, so the body can remove old frail bone cells and replace them with new strong ones. But calcium is not the only nutrient you need.