Tag: nutrition

From a Naturopaths Point of View Part 2

From a Naturopaths Point of View Part 2

From a Naturopaths Point of View Part 2 Dr. Claire Arcidiacono, ND   Third Party Consultations One of the things we almost always mention is how you can call Invite for a consultation with a qualified nutritionist. You can even go to the website and 

Gluco Hx

Gluco Hx

Gluco Hx Dr. Claire Arcidiacono, ND   When it comes to helping someone regulate their blood sugar one of my favorite supplements is Gluco Hx. But why is this such a great product? Well let’s get into it, shall we? To start with Gluco Hx 

From a Naturopathic Point of View 

From a Naturopathic Point of View 

From a Naturopathic Point of View 

Dr. Claire Arcidiacono, ND

 

Throughout this series I will be reviewing certain health topics that I find tend to be the least well understood. I especially want to focus on a holistic point of view.  The fist topic that I want to address starts simply with 1 word, control. What in the world do I mean by that? Well one of the most important things you can do for your overall health is to keep control of any chronic disease that you may have.

One example of a chronic disease that it is important to keep control of is diabetes. In my clinical experience having diabetes that is not well controlled is one of the biggest risk factors for complications. I’m going to be rather blunt here but honest. If you’re having complications from uncontrolled diabetes you have to address the underlying cause, the uncontrolled diabetes to really see results. For example a common complication of diabetes is neuropathy. To really control neuropathy it is critical that blood sugar be controlled. One way I describe the situation is as follows. If you have neuropathy with uncontrolled diabetes it’s like trying to fill a bucket that has a small hole in it. You may make some progress but until you fix the hole it will never be filled. In this case until you get the blood sugar controlled there is a limit to how much progress you can have with the symptoms of neuropathy. There are many possible complications to having diabetes. The most common complications include heart disease, kidney disease and neuropathy. Additionally complications can include diabetic retinopathy or damage to the eyes. Type 2 diabetes can also increase the risk of dementia and depression. Having trouble with hearing is also more common in diabetics. Lastly diabetes can also affect our skin and mouth. Unfortunately the less controlled your blood sugar the higher the risk of these complications. How do you know if your diabetes is well controlled? One of the best things you can do is to do any blood tests your doctor may recommend. For example A1C is a common test used to monitor your blood sugar. (1)

Another chronic disease that can have dangerous complications if not well controlled is blood pressure. There’s a good reason why high blood pressure is called the silent killer. Uncontrolled blood pressure is frankly very dangerous. It is often asymptomatic. Having uncontrolled blood pressure is a huge risk for a heart attack or stroke. (2) If you have high blood pressure it is imperative that you listen to any recommendations form your doctor. While I understand the concerns that medications can generate having uncontrolled blood pressure can cause complications that are life changing. I am not going to sugar coat this. Having a heart attack or stroke can lead to life changing complications that often times permanently change your life due to the damage that results.

Another concern that people seem to brush off is cholesterol. For some reason lately there’s been a rumor that having high cholesterol isn’t all that bad or dangerous. However this is not the case. Having high cholesterol greatly increases your risk of heart attack or stroke. (3)

Overall in my Clinical experience having uncontrolled diabetes, blood pressure and cholesterol all increase the risk of very dangerous complications. So what can you do? Well it’s important to talk to your doctor and ask an Invite Nutritionist if the following are right for you:

  • Grape Seed is an amazing supplement. Studies have found that it can help to normalize blood sugar. (4) In addition to helping with blood sugar studies have found that grape seed can help regulate blood pressure. (5) Studies have even found that grape seed can help to regulate our cholesterol levels. (6) In my experience grape seed extract is an amazing addition to any health protocol. Please see Invite’s Grape Seed extract!
  • Chromium has been found in studies to help with insulin resistance and cholesterol levels. (7) Please see Invite’s Chromium and Gluco Hx!
  • Garlic has been found to help with lowering both blood pressure and cholesterol levels! (8) Please see Invite’s Aged Garlic.
  • Cinnamon has been found to help with lowering both blood sugar and cholesterol levels. (9) Please see Invite’s C-Betics.
  • Coq10 has been found to be beneficial for a number of heart related concerns. (10) Please see Invite’s Coq10 Ubiquinol in both 60mg and 120mg. And Our Oral Q10!
  • Sterols Plus – Please see my blog post on this amazing formula!

Our next product highlight will be Gluco Hx!

Sources

  1. https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
  2. https://www.who.int/news-room/fact-sheets/detail/hypertension
  3. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466453/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922661/
  6. https://pubmed.ncbi.nlm.nih.gov/31880030/#:~:text=Grape%20seed%20did%20not%20influence,%2C%20triglycerides%2C%20and%20CRP%20levels.
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192664/#sec-a.m.etitle
  8. https://journals.lww.com/jhypertension/fulltext/2021/05002/13__garlic_effect_on_reduce_blood_pressure_and.13.aspx#:~:text=Meta%2Danalysis%20showed%20that%20diastolic,%25%2C%20p%20%3D%200.003).
  9. https://www.webmd.com/diabetes/cinnamon-and-benefits-for-diabetes
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131403/#sec-a.h.ptitle

Stress and Anxiety

Stress and Anxiety

Stress and Anxiety Dr. Claire Arcidiacono, ND   Before we move on to a different topic I felt it was important to talk about our mental health. Being diagnosed with cancer or any other chronic illness is much more than just the physical aspects of 

Hair Enhance

Hair Enhance

Hair Enhance Dr. Claire Arcidiacono, ND   I wanted to talk about a product that may be new to you, Hair Enhance! This is an excellent formula for helping with hair growth. It can help enhance hair strength as well. However some of the nutrients 

Hair and Skin Changes Due to Cancer Treatments

Hair and Skin Changes Due to Cancer Treatments

Hair and Skin Changes Due to Cancer Treatments

Dr. Claire Arcidiacono, ND

 

Cancer treatments can have different side effects when it comes to our hair and skin. Let’s start with our skin, shall we? Certain cancer therapies can cause skin to become dry. They can also cause a skin rash and spots that look like acne. You may notice that your skin is more sensitive.  It may even feel itchy. Certain types of cancer treatment can make your skin very sensitive to sunlight. Other types of cancer treatments can change the skin of your hands and feet so they appear red and feel sore. Due to skin changes you may find that your veins become more visible.  Additionally they may start to look broke. (1)

In addition to being dry your skin may become rough and flaky. This dry skin may be itchy which can cause you to feel anxious and even restless. As you scratch the skin it can become damaged leading to sores and even an increased risk of infection. In addition to making your skin red other color changes that can occur include yellow (due to changes in your liver), blue (due to breathing troubles), and bruised (due to blood disorders). Depending on the treatment you are receiving you may be bed bound or even bound to a wheelchair. This can increase the risk of bed sores. (2) Certain types of cancer can directly affect your skin. For example breast cancer can change the skin on the surface of the breast so that it starts to looks swollen and red/purple. The skin changes can also make the skin of the affected breast look similar to an orange peel. (3)

In addition to affecting to your skin cancer treatments can affect your nails. Cancer treatments can cause your nails to become loose or even fall out. There may be ridges or white/dark lines on the nails. These changes can occur on both the fingers and toes. (1)

Hair loss is a well-known side effect to different cancer treatments. This hair loss includes not just the hair on your head but also the hair on your body.  Approximately 2-6 months after treatment is finished you will notice your hair begin to grow back. As the hair grows back you may notice it is slightly different. For example it may become more straight or curly. It may even be a different color. Depending on the type of treatment you may notice that the hair that grows back is thinner than before. In some cases hair on the body that received direct intense treatment may not grow back. (4)

What can you do if you experience these changes?

During treatment:

  • To help protect your skin it is important to cover up properly in the sun. It can also be a good idea to avoid the parts of the day when the sunshine is strongest.
  • When you shower it is best to use medium warm water instead of hot water. Also it is advised to use unperfumed cleansers on your skin.
  • It is also important to moisture your skin and cuticles regularly. This includes the skin on your lips.
  • For your nails it is advised to try to avoid using false nails as they can increase the risk of infection. (1)

After treatment:

Our product highlight will be our Hair Enhance formula!

Source:

  1. https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/changes-to-your-appearance-and-body-image/skin-and-nail-changes-from-cancer-treatment
  2. https://www.cancer.org/cancer/managing-cancer/side-effects/hair-skin-nails.html
  3. https://www.mayoclinic.org/diseases-conditions/inflammatory-breast-cancer/symptoms-causes/syc-20355413
  4. https://www.cancer.gov/about-cancer/treatment/side-effects/hair-loss
  5. https://www.webmd.com/vitamins-and-supplements/news/20240408/collagen-supplements-for-skin-hair-nails-what-to-know
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605218/
  8. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-is-silica/#:~:text=In%20one%20study%20of%20women,less%20brittle%20hair%20and%20nails.