Tag: weight management

Melatonin for More than Sleep – InVite Health Podcast, Episode 513

Melatonin for More than Sleep – InVite Health Podcast, Episode 513

Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.

Targeting Belly Fat with Blueberry and Pomegranate – InVite Health Podcast, Episode 508

Targeting Belly Fat with Blueberry and Pomegranate – InVite Health Podcast, Episode 508

Blueberry and pomegranate extracts are powerful sources of proanthocyanidins that support the brain, joints and more, but did you know they can also target belly fat?

Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444

Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444

Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is important for overall health, especially in terms of maintaining healthy blood sugar levels.

Getting to the Root of Gallstones – InVite Health Podcast, Episode 415

Getting to the Root of Gallstones – InVite Health Podcast, Episode 415

Gallstones are very common in the United States, but did you know they can be caused by factors such as diet, weight and prescription medications? The good news is that there are nutrients that have been shown to help support the health of the gallbladder.

Supporting the Thyroid to Promote Healthy Energy and Weight – InVite Health Podcast, Episode 413

Supporting the Thyroid to Promote Healthy Energy and Weight – InVite Health Podcast, Episode 413

A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.

Burn Belly Fat with Apple Cider Vinegar – InVite Health Podcast, Episode 382

Burn Belly Fat with Apple Cider Vinegar – InVite Health Podcast, Episode 382

You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn more about how this nutrient can promote weight management, digestive health and more from Amanda Williams, MPH.