Tag: wellness

THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE?

THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE?

THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE? By: Allie Might, FMC, INHC, ATT   The Keto Diet…we’ve all heard about it, we all have opinions on it, but what do we really know about this diet theory. It seems as though 

Dry Eye

Dry Eye

Dry Eye Dr. Claire Arcidiacono, ND   Are your eyes stinging, burning or red? You might have something called dry eye! Now I bet the first thing you’re going to say is but Dr. Claire I drink water all day! How can I have dry 

INTRODUCING PROBIOTIC HX IMMUNE~GUT AND IMMUNE SUPPORT

INTRODUCING PROBIOTIC HX IMMUNE~GUT AND IMMUNE SUPPORT

INTRODUCING PROBIOTIC HX IMMUNE~GUT AND IMMUNE SUPPORT

By: Allie Might, FMC, INHC, ATT

 

We all know about the benefits of a probiotic. Whether you know about it through a healthcare or wellness provider or from commercials and advertisements, it’s rather familiar to us all. However, how do you choose the right one for your specific needs? Well, let’s explore my new favorite option, PROBIOTIC HX IMMUNE, and how it can be beneficial.

Let’s take this opportunity to get an understanding on what this product can do, as well as the benefits of the ingredients within this new formulation. Each capsule contains Vitamin D, Zinc, FOS and a blend of four healthy bacteria strains. One of my favorite things about Probiotic Hx Immune is that it can be taken as a standalone part of any supplement regimen, but also as a compliment to the original Probiotic Hx.

One of the reasons Probiotic Hx Immune is so beneficial is because it not only helps to support the immune system, but also supplies the gut with the healthy bacteria it needs. A healthy gut is so important for the immune system because 70-80% of the immune system is housed within the gut.

Vitamin D is most often associated with bone health, but it is so much more. One of the things it does is help support the immune system. A study from The National Library of Medicine: National Center for Biotechnology Information titled ‘The Effects of Vitamin D on Immune System and Inflammatory Diseases’ shows how important this vitamin is to the immune system and why it’s necessary to maintain a healthy and optimum level. It’s been shown that those that are deficient in vitamin D can be of greater risk for illness and disease. Optimal vitamin D levels are said to be between 30-80 ng/ml, however many holistic practitioners recommend levels of 50-80 ng/ml for optimal wellness.

Zinc is the go-to for many when they aren’t feeling well. How many times have we heard “oh, you have a sore throat or a cold…have a zinc lozenge.”? This is such a true statement and one that many follow, whether they are regular supplement users or only use supplements once in a while. Vitamin D has been shown to help the body to fight germs, therefore helping to shorten such common ailments like colds, coughs, sore throats or the flu.

Fructoligosaccharides (FOS) is a sweetener and is considered to be a great prebiotic…it’s also safe for diabetics as it don’t effect blood sugar levels. A prebiotic is important as it helps feed and support the healthy bacteria in the gut. Due to FOS acting as a food source for the probiotic to flourish and allow the bacterial strains to be shelf table without the need for refrigeration.

Lactobacillus Acidophilus is a common, well-known probiotic and typically the one everyone thinks of when the subject of probiotics are discussed. This strain is used by the body to help regulate the immune system and help to decrease the ability of germs or microbes grow in the gut. Lactobacillus Acidophilus is also often recommended for those on antibiotics, IBS, H. pylori, acne and some seasonal allergies just to name a few.

Lactobacillus Casei serves double duty for us, as it’s used in making certain foods like yogurt and some cheeses, as well as helps the body internally. This strain has been shown to help stimulate the immune system which makes us less susceptible to viruses, colds and the flu. It also works to decrease candida overgrowth, respiratory infections and some allergies. Lactobacillus casei is also necessary to maintain good gut health by aiding in the breakdown and absorption of food.

Lactobacillus Rhamnosus issued in the gut to help breakdown food, as well as produce vitamin B12 and vitamin K. This strain is responsible for creating a barrier against harmful bacteria, keeping them from feeding and multiplying. They also help to activate they body’s immune system for proper response when “invaded”. Lactobacillus Rhamnosus has been shown to assist in the management of inflammation making it very helpful for those with such digestive issues such as IBS, ulcerative colitis, constipation and diarrhea. Even those that tend to be prone to experiencing gas and bloating can benefit from this incredibly useful probiotic strain.

Bifidobacterium Longum compliments the three lactobacillus strains we’ve discussed. It also aids in digestion and the absorption of nutrients needed for the foods we consume. It has been widely studied and is effective in those suffering from inflammatory bowel disease, colitis and Crohn’s disease by helping to reduce inflammation within the digestive tract. Bifidobacterium Longum also boosts immune response and increases cardiovascular health, particularly in those with elevated cholesterol levels.

As you can see, Probiotic Hx Immune is a powerhouse supplement for anyone. The benefits are wide-ranging and let’s be honest….we all want a strong immune system. I hope you like this new blend as much as I do!

 

pubmed.ncbi.nlm.nih.gov/33803407/

www.ncbi.nlm.nih.gov/pmc/articles/PMC8615708/

www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/

health.clevelandclinic.org/zinc

www.medicalnewstoday.com/articles/319299#Other-benefits-of-FOS

www.ncbi.nlm.nih.gov/pmc/articles/PMC9879625/

www.ncbi.nlm.nih.gov/pmc/articles/PMC9668099/

www.webmd.com/vitamins/ai/ingredientmono-790/lactobacillus-acidophilus

probiotics.org/l-casei/

www.webmd.com/vitamins/ai/ingredientmono-1670/lacticaseibacillus-casei

pubmed.ncbi.nlm.nih.gov/30741841/

www.webmd.com/digestive-disorders/what-to-know-about-lgg-probiotic

Diabetic Retinopathy

Diabetic Retinopathy

Diabetic Retinopathy Dr. Claire Arcidiacono, ND   Diabetic retinopathy is an eye disease that is associated with diabetes. Diabetes as you can guess is a huge health concern. In fact in the United States in 2021 diabetes was found to be the 8th leading cause 

L Carnosine Plus

L Carnosine Plus

L Carnosine Plus Dr. Claire Arcidiacono, ND   Today we will be talking about a product you may have heard of. This product is L Carnosine. Now I just want to point out that in this blog I will be talking about L Carnosine not 

HERPES VS COLD SORES~ IS THERE A DIFFERENCE?

HERPES VS COLD SORES~ IS THERE A DIFFERENCE?

HERPES VS COLD SORES~ IS THERE A DIFFERENCE?

By: Allie Might, FMC, INHC, ATT

 

Herpes…the word always seems make people cringe and curl their face in disbelief. It is associated with sores along the nether regions of the body. Many people are plagued with cold sores at one time or another. Some may even experience chronic breakouts. Herpes, cold sores…they look similar, but what are they and are they related?

Cold sores are something many people are familiar with, whether they’ve personally experienced them or just heard of them from television, articles or in conversations. What many don’t realize is that the technical name for a cold sore is herpes simplex virus 1 (HSV1)…yes, those pesky, common cold sores are part of the herpes virus. This is recognized as sores that can eventually scab on the lips or mouth, but can also show up on the tongue, roof of the mouth, inside of the cheeks or gums. HSV1 is often transmitted through saliva by sharing food, drinks, and utensils or by kissing.

When most people hear the word HERPES they usually think of the same thing….genital herpes or herpes simplex virus 2 (HSV2).

This type of herpes looks very similar to HSV1, but it’s found on and/or near the genitals and anus. According to the Cleveland Clinic, these sores can have a burning sensation and be rather itchy. Genital herpes commonly will be transmitted from person to person through skin-to-skin contact or bodily fluids. This occurs during normal sexual activity by touch, rubbing and/or intercourse.

One thing to consider is “can herpes simplex virus 1 and herpes simplex virus 2 be transmitted between themselves?”  For example, if one person has genital herpes can it be transmitted to someone else mouth and vice versa. The simple answer is YES they can. This has been shown to happen through oral sex, both giving and receiving and both men and women. HSV1 can be transmitted to the genitals and HSV2 can be transmitted to the mouth during oral sex. If one is experiencing any symptoms or an outbreak, its best to refrain from this type of activity until the outbreak is completely gone.

So, can herpes be prevented? Depending on the outbreak there are precautions that can be taken. While doctors can offer treatments, there are things that one can do themselves. In addition to supplements to help support a strong and healthy immune system, using appropriate protection (condoms) during sexual activity can help lower the risk of transmission. Choosing to abstain during an outbreak is also a sure-fire way to limit passing HSV1 and/or HSV2 to others.

Vitamin C Toning Serum is typically used as an all over face serum.  The vitamin C and vitamin E in this formula, it can be very good to use topically for the herpes virus. I like to recommend dabbing a little on the affected area, but remember, a little goes a long way. Jut dab and cover the sore. However, just use this on sores near or around the mouth. It should not be taken orally or put on other parts of the body.

Probiotic Hx Immune helps support the immune system and keep it functioning smoothly. This has four different probiotic strains, a prebiotic, zinc and vitamin D. This is a perfect formula to start building the immune system to aid in fighting viruses. I always say “a strong and healthy immune system should be your first line of defense”.

L-Theanine is something that may help control breakouts from happening. We know that during times of increased stress and/or anxiety, the likelihood of a breakout increases. Therefore, managing stress and anxiety to help keep it to a minimum can help reduce breakouts of the herpes virus.

L-Lysine is often used by those with a history of herpes outbreaks, both simplex 1 and 2. It is believed that it blocks the absorption of arginine in the gut, as the herpes virus needs continuous arginine to copy and thrive in the body.

 

 

my.clevelandclinic.org/health/diseases/22855-herpes-simplex

www.cdc.gov/herpes/about/index.html

www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus

www.news-medical.net/news/20210212/Study-sheds-light-on-the-recurrence-of-herpes-simplex-virus.aspx

www.webmd.com/skin-problems-and-treatments/cold-sores-at-home-care

www.aad.org/public/diseases/a-z/cold-sores-treatment

www.healthline.com/health/lysine-for-cold-sore#dosage