Quick Tips for Seasonal Allergies – InVite Health Podcast, Episode 412
If you’re someone who deals with seasonal allergies year after year, it’s time to learn about nutrients that can help you bolster your immune system and fend off allergens.
Tag: wellness
Key Nutrients for Going Back to School or Work – InVite Health Podcast, Episode 411
It’s back to school season, which means it’s time to turn to make sure your children are getting the nutrients they need to keep their immune systems active.
What to Know About Whey Protein – InVite Health Podcast, Episode 410
whey protein
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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When people hear the words whey protein, they usually automatically correlate that with working out. We certainly know that that amino acid blend is very beneficial for maintaining skeletal muscles. But we also have to recognize that whey protein in particular does so many things for our overall health. Today, I want to focus on going beyond whey protein’s benefits for exercise.†
The benefits of whey protein
I want to discuss all of the powerful amino acids offered in our whey protein isolate powders. We have chocolate and vanilla whey protein. Using these powders in a smoothie is usually a good way of getting added nutrients because you can also add in fruits and vegetables to add an antioxidant punch. Plus you’re getting the fiber coming from the fruits and vegetables. You can find recipes from our nutritionists here.†
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Whey protein isolate contains branched-chain amino acids, which includes leucine, isoleucine and valine. Whey protein isolate is different from other forms of this protein because it’s had the fat and lactose removed. That’s very important, especially for people who have certain gastrointestinal sensitivities. By using the isolate form, you are just getting the amino acid blend, which is really very powerful. You’re getting tryptophan and tyrosine. Each one of these individual amino acids helps to regulate and control multiple different functions in the body.†
The role of amino acids in aging
I really want to focus in on the way in which whey protein isolate can be beneficial when it comes to the aging process and cognition. One of the things we know this protein blend can do is that it helps to optimize immune function. It gives us these really important amino acids that help to support the gut microbiome.†
We can also look at how this nutrient can impact cognitive function. In a study done in Australia, researchers found that patients who had early-onset dementia or mild cognitive impairment also had low Vitamin B12 status. Then, they gave them whey protein isolate and they found that this actually helped to improve their B12 and folate levels. We know that both of those B-vitamins are integral to maintaining cognitive function as we get older.†
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We can look at each individual amino acid and the role that they play. For example, arginine helps to release nitric oxide. This impacts vasodilation and the more vasodilation we have, the more blood flow we have and the better oxygenation up to the brain. We can look at tryptophan, which helps to support proper neurotransmitter release. Researchers have also learned that certain amino acids can also function as antioxidants. Antioxidants help to fend off oxidative stress that can do damage to the mitochondria, which can lower our cognitive function.†
In this episode, Amanda Williams, MPH delves into the important role that whey protein can play outside of exercise and muscle function. She explains how it is made up of vital amino acids that are needed for mood, cognition, metabolism and more and also details how they relate to other essential nutrients in the body.†
Key Topics:
- Smoothie ideas from Amanda
- The role of amino acids in the body
- What is sarcopenia?
- Studies on whey protein
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Dealing with Age-Related Muscle Loss, Part 2 – InVite Health Podcast, Episode 409
In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
Dealing with Age-Related Muscle Loss, Part 1 – InVite Health Podcast, Episode 408
Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including diabetes, physical disability, frailty syndrome and more. The good news is that there are nutrients that can help support overall muscle wellness as you age.
Sleep Apnea Support – InVite Health Podcast, Episode 407
sleep apnea
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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The average American does not get adequate sleep each night. Most people should be getting somewhere between 7 and 9 hours of sleep, but many Americans cannot achieve this, no matter how hard they try. This can affect so many aspects of your health. If you’re not getting adequate sleep, this can create problems with your blood sugar, metabolic rate, blood pressure and more. We also know that certain medications and certain health conditions can make sleep worse. Today, I want to talk about sleep in the setting of sleep apnea.†
What you should know about sleep apnea
Many times, people don’t recognize how common sleep apnea is and it’s often overlooked. Many people go undiagnosed because they never go in and have a sleep study done at a sleep center. You probably know someone who has been prescribed a CPAP machine, which is utilized as the primary treatment for sleep apnea.†
Sleep apnea is associated with an increased risk of other health issues, including high blood pressure, cardiovascular disease, Type 2 diabetes, cognitive dysfunction and autoimmune issues. There are also certain characteristics that may make you more prone to developing this condition. This includes being overweight and having seasonal allergies or allergies in general. Sleep apnea is also more common in men than in women. Our risk of developing this issue may also increase with age.†
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One of the biggest signs of sleep apnea is that they’re snoring, gasping or choking while they’re sleeping. There are also other indicators, including feeling tired all the time during the day, having a dry mouth or sore throat when you wake up, trouble focusing during the day, struggling to do basic tasks and being irritable.†
Supporting healthy sleep and respiration
We can look at different nutrients that you can include in your routine that have been clinically studied for their potential to be beneficial for sleep. One of these nutrients is N-acetylcysteine (NAC). NAC does so much, not only as an antioxidant, but it also helps with the thinning of the mucosal membranes throughout the sinuses and respiratory tract. For many people, when they utilize NAC, they have found that that was very helpful.†
We can also take a look at Vitamin C, Vitamin E and coenzyme Q10. Coenzyme Q10 helps to enhance mitochondrial energy production and may help to support respiratory function. If you’re doing your basics every day, like a multivitamin, coenzyme Q10, omega-3 fatty acids, Vitamin C and Vitamin E, you’re going to really be well ahead of the game.†
We also recognize that low Vitamin D levels have been a place of interest when it comes to obstructive sleep apnea. Researchers have found that many people who have obstructive sleep apnea also have insufficient or deficient Vitamin D levels. When they got their Vitamin D levels back to a normal range, they saw significant improvement across the spectrum, not only when it came to the apnetic episodes, but also when it came to blood glucose levels and markers for inflammation.†
We can look at B-vitamins. Maintaining healthy homocysteine levels may also be a place to turn to when it comes to optimizing the way that your respiration is occurring. Then, we can always look at the gut-brain connection by making sure that we are maintaining a healthy microbiome. All of these things have been shown in clinical trials to be places to turn to. It’s always better to be proactive than reactive.†
In this episode, Amanda Williams, MPH discusses how sleep apnea impacts overall health and wellness. She describes the different symptoms associated with this condition and offers recommendations for supplements that can help support healthy respiratory functions.†
Key Topics:
- What is a CPAP machine?
- The different types and symptoms of sleep apnea
- How to maintain good sleep hygiene
- Research on nutrients to benefit sleep
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.