Nutrition. Vitamins. You.
Photo by Jane Sundried on Unsplash All throughout winter and fall you have been waiting for the moment to put on your shorts and get outside to exercise. The sun is shining, the wind is running through your hair and all of a sudden you …
Photo by Diego Ph on Unsplash In the United States, an estimated 96% of adult women and 90% of adult men do not receive enough Vitamin E in their diet. Scientists have recently discovered even more risks related to a lack of Vitamin E – …
Photo by Bruno Nascimento on Unsplash In a new study, researchers found that aerobic exercise may be a key factor to fighting malignant tumors. The results of the study confirmed that the oxygen supply provided by exercise can slow the growth of cancerous tumors, as …
With the use of technology on a steady rise, kids are getting less exercise than ever. Also on the rise? The number of kids diagnosed with ADD/ADHD. The Study Researchers recently took a closer look at a possible link between these two occurrences. In a …
Photo by Braden Collum on Unsplash Previous research has shown that intense physical exercise over the course of a year decreases bone mineral density in cyclists. During intense exercise the level of calcium in your blood drops for a number of reasons. As the level …
Photo by Sam Owoyemi on Unsplash Written by Dr. Millie Lytle If you have not thought of your protein consumption when you plan to exercise, here’s some great advice from Mille Lytle, ND. She explains how you can strengthen and build your muscles along with …