Nutrition. Vitamins. You.
Cold and Flu Season is Here Dr. Claire Arcidiacono, ND If you have noticed that it seems like everyone around you, you are coughing or sneezing it’s not just your imagination! Cold and flu season has arrived. What can you do to boost your immunity? …
Blood Sugar 101 By: Noreen Kodula, Certified Natural Health Professional (CNHP) Blood sugar, also known as blood glucose, is the amount of simple sugar moving through your body at any given time. The main form of energy that your body uses is glucose. Everything that …
Fatty Liver Disease By: Noreen Kodula, Certified Natural Health Professional (CNHP) Also known as hepatic steatosis is the excessive accumulation of fat in the liver cells. Having small amounts of fat is to be expected but excessive amounts cause inflammation in the liver, which can …
Getting to the Heart of the Holiday Blues Dr. Claire Arcidiacono, ND While for many people holidays are a time of joy for other people it can lead to the holiday blues or holiday season-induced depression. Now I am sure your thinking is not holiday …
Holidays and Immune Health Dr. Claire Arcidiacono, ND While the holidays are often times of fun, exciting travel and a time to reconnect with family and friends they can also be a time when we are exposed to different pathogens or germs than we are …
Managing Diabetes during the Holidays Dr. Claire Arcidiacono, ND Managing diabetes during the holiday time may seem to be an insurmountable task. But with a little twist to some classic recipes and a little help from classic invite supplements, eating healthy during the holiday is …