Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
PROTEIN (POWDER): THE IMPORTANT NUTRIENT WE ALL KNOW By: Allie Might, FMC, INHC, ATT Protein is that nutrient that everyone knows and everyone loves. But how well do we know all the proteins available? Let’s navigate through one of our favorite foods and discuss …
Nattokinase! Dr. Claire Arcidiacono, ND What the heck is Nattokinase? Where does it come from? What exactly does it do? Is it just for heart health or does it do anything else for us? These are just some of the questions that people have about …
What is Angina? Dr. Claire Arcidiacono, ND Angina or heart/chest pain is one of the first signs that many experience when they have heart disease. However there are other conditions that mimic angina. One of these is anxiety. Angina and anxiety share many symptoms …
Purples Hx and the Heart! Dr. Claire Arcidiacono, ND I wanted to take the time to talk about one of the most under rated products at Invite health. What product is this you ask? Why its Purples Hx! Purples Hx is an amazing combination …
Mitral Valve Prolapse Dr. Claire Arcidiacono, ND Our next topic is one that will draw heavily upon the anatomy blog that I wrote a while ago. This topic is mitral valve prolapse (MVP). Do you recall how the heart was divided into left and …
ALLIE’S WEIGHT LOSS TIPS AND TRICKS By: Allie Might, FMC, INHC, ATT As we get into January, the hot topic always seems to be weight loss, as it’s probably one of the moth popular resolutions made…and also one that always seems to be one …