Nutrition. Vitamins. You.
FRUITS~NATURE’S TREAT By: Allie Might, FMC, INHC, ATT Fruit is one of those groups that we all know and love. In my experience, it’s always that food that most people don’t seem to have problems getting into their daily diet. However, let’s explore this …
FEBRUARY~LOVE AND HEARTS…THE RECIPES By: Allie Might, FMC, INHC, ATT February is an interesting month. Not only is it Valentine’s Day which is always full of love but it’s also heart health awareness month….quite fitting if you ask me. Let’s spend this month together …
PROTEIN (POWDER): THE IMPORTANT NUTRIENT WE ALL KNOW By: Allie Might, FMC, INHC, ATT Protein is that nutrient that everyone knows and everyone loves. But how well do we know all the proteins available? Let’s navigate through one of our favorite foods and discuss …
WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL By: Allie Might, FMC, INHC, ATT As we enter a New Year, a common goal for many people is to lose weight…and their mantra is usually “New Year, New Me”. But, how can we stick …
COCOA HX: THE DELICIOUS SUPERFOOD By: Allie Might, FMC, INHC, ATT When it comes to enjoying something indulgent and decadent, the first thing that comes to mind for most people is CHOCOLATE. It’s comforting as it takes us back to our childhood and brings …
HEALTHY HOLIDAY RECIPES By: Allie Might, FMC, INHC, ATT The holidays are always a time when we naturally indulge in all kinds of delicious meals and treats. To help keep you on track, here are some festive and healthy holiday recipes! CANDY CANE …