Nutrition. Vitamins. You.
PROTEIN (POWDER): THE IMPORTANT NUTRIENT WE ALL KNOW By: Allie Might, FMC, INHC, ATT Protein is that nutrient that everyone knows and everyone loves. But how well do we know all the proteins available? Let’s navigate through one of our favorite foods and discuss …
WEIGHT LOSS~A TASTY WAY TO HELP REACH THAT GOAL By: Allie Might, FMC, INHC, ATT As we enter a New Year, a common goal for many people is to lose weight…and their mantra is usually “New Year, New Me”. But, how can we stick …
COCOA HX: THE DELICIOUS SUPERFOOD By: Allie Might, FMC, INHC, ATT When it comes to enjoying something indulgent and decadent, the first thing that comes to mind for most people is CHOCOLATE. It’s comforting as it takes us back to our childhood and brings …
HEALTHY HOLIDAY RECIPES By: Allie Might, FMC, INHC, ATT The holidays are always a time when we naturally indulge in all kinds of delicious meals and treats. To help keep you on track, here are some festive and healthy holiday recipes! CANDY CANE …
MEN’S HEALTH: THE RECIPES THEY LOVE By: Allie Might, FMC, INHC, ATT Welcome to MEN’S HEALTH MONTH, or as it’s come to be known as, MOVEMBER. I wanted to take some time this month to discuss issues that affect men, such as hormones, hair …
BREAST CANCER AWARENESS~ HEALTHY RECIPE GUIDE By: Allie Might, FMC, INHC, ATT Sometimes there’s a lot of information online that can cause one to get really inspired. That has been what’s happened to me over the past couple of weeks, especially with the topic of …