Nutrition. Vitamins. You.
Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.
A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.
seasonal allergies
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Did you know that allergies are one of the most common chronic conditions in the United States? We know that there are certain times throughout the year when you are going to be more prone to all of the different things you may be sensitive to, including pollen, grass, trees, weeds and airborne mold spores. When it comes to fending off these issues, there are certain nutrients that can definitely be very beneficial if you start to use them well before your seasonal allergies begin.†
So many people are affected by seasonal allergies. Many people go running to their local drugstore to find antihistamines, but what if we could get a jumpstart on their allergy symptoms? That’s why I want to talk about what you can be doing if you happen to fall into this category.†
One of the most common diseases out there is allergic rhinitis. Many people will get a nasal spray or prescription antihistamine from their doctor or an over-the-counter tablet for seasonal allergies, but researchers have now looked at what people should be doing instead of this. About ten years ago, a group of experts got together and looked at people who used these nasal sprays and antihistamines. Despite taking these treatments, people were still coming back year after year and complaining about seasonal allergies. These experts started to think about bolstering the immune system before those symptoms even come out. This is why it is so important to make sure we are always proactive.†
Seasonal allergies occur when the immune system gets revved up. The immune system responds to certain dusts, pollens, ragweed, etc. There are so many different things that can trigger allergic responses.†
What happens is we have this overproduction of our Th2 cells, which are the immune cells that are responsible for destroying foreign pathogens like allergens. This then generates immunoglobulin E. Because of this, we get too much histamine released into our body, which is what creates problems like itchy eyes and runny nose.†
If you deal with this every single year, you have to start thinking about what you can be doing. This is when we should be supporting the immune system. We can start by thinking about the dominant driver for our immune defenses, which is our intestines and the microbial environment. Having Probiotic HxⓇ on board every single day throughout the year is always advantageous because it allows you to continuously lay down good, healthy bacteria.†
We can also look at other things that come from nature that we know are very good at the regulation of immunoglobulin E and that histamine release. We look at things such as quercetin and Vitamin C. Both of these are very beneficial when it comes to that targeted immune system response when it is exposed to different allergens. We can look at rosmarinic acid, which is why our Black Seed formulation is a good go-to for seasonal allergies.†
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The other thing is that we want to make sure that our liver has the ability to properly go through the phases of detoxification, so our natural antioxidants are at the ready. It’s always a good idea to incorporate nutrients that support normal metabolic detoxification. We can look at the Greens HxⓇ, which has a probiotic blend as well as fruit and vegetable extracts. We can also look at the Daily Detox powder. These are really wonderful ways to prime the body’s immune system and heighten your antioxidant capacity.†
In this episode, Amanda Williams, MPH discusses seasonal allergies, which are incredibly common in the United States. She explains why the body responds to allergens and offers recommendations for nutrients that can help protect the body from these reactions.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
It’s back to school season, which means it’s time to turn to make sure your children are getting the nutrients they need to keep their immune systems active.
Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and metabolism? Learn more about why this blend of amino acids is important for aging people from Amanda Williams, MPH.
sleep apnea
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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The average American does not get adequate sleep each night. Most people should be getting somewhere between 7 and 9 hours of sleep, but many Americans cannot achieve this, no matter how hard they try. This can affect so many aspects of your health. If you’re not getting adequate sleep, this can create problems with your blood sugar, metabolic rate, blood pressure and more. We also know that certain medications and certain health conditions can make sleep worse. Today, I want to talk about sleep in the setting of sleep apnea.†
Many times, people don’t recognize how common sleep apnea is and it’s often overlooked. Many people go undiagnosed because they never go in and have a sleep study done at a sleep center. You probably know someone who has been prescribed a CPAP machine, which is utilized as the primary treatment for sleep apnea.†
Sleep apnea is associated with an increased risk of other health issues, including high blood pressure, cardiovascular disease, Type 2 diabetes, cognitive dysfunction and autoimmune issues. There are also certain characteristics that may make you more prone to developing this condition. This includes being overweight and having seasonal allergies or allergies in general. Sleep apnea is also more common in men than in women. Our risk of developing this issue may also increase with age.†
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One of the biggest signs of sleep apnea is that they’re snoring, gasping or choking while they’re sleeping. There are also other indicators, including feeling tired all the time during the day, having a dry mouth or sore throat when you wake up, trouble focusing during the day, struggling to do basic tasks and being irritable.†
We can look at different nutrients that you can include in your routine that have been clinically studied for their potential to be beneficial for sleep. One of these nutrients is N-acetylcysteine (NAC). NAC does so much, not only as an antioxidant, but it also helps with the thinning of the mucosal membranes throughout the sinuses and respiratory tract. For many people, when they utilize NAC, they have found that that was very helpful.†
We can also take a look at Vitamin C, Vitamin E and coenzyme Q10. Coenzyme Q10 helps to enhance mitochondrial energy production and may help to support respiratory function. If you’re doing your basics every day, like a multivitamin, coenzyme Q10, omega-3 fatty acids, Vitamin C and Vitamin E, you’re going to really be well ahead of the game.†
We also recognize that low Vitamin D levels have been a place of interest when it comes to obstructive sleep apnea. Researchers have found that many people who have obstructive sleep apnea also have insufficient or deficient Vitamin D levels. When they got their Vitamin D levels back to a normal range, they saw significant improvement across the spectrum, not only when it came to the apnetic episodes, but also when it came to blood glucose levels and markers for inflammation.†
We can look at B-vitamins. Maintaining healthy homocysteine levels may also be a place to turn to when it comes to optimizing the way that your respiration is occurring. Then, we can always look at the gut-brain connection by making sure that we are maintaining a healthy microbiome. All of these things have been shown in clinical trials to be places to turn to. It’s always better to be proactive than reactive.†
In this episode, Amanda Williams, MPH discusses how sleep apnea impacts overall health and wellness. She describes the different symptoms associated with this condition and offers recommendations for supplements that can help support healthy respiratory functions.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.