Tag: bone health

The Surprising Benefits of Calcium – InVite Health Podcast, Episode 365

The Surprising Benefits of Calcium – InVite Health Podcast, Episode 365

You’ve probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin and more? Learn more about the role this powerful nutrient plays in the body from Jerry Hickey, Ph.

Why Should I Supplement with Magnesium? – InVite Health Podcast, Episode 359

Why Should I Supplement with Magnesium? – InVite Health Podcast, Episode 359

Many Americans lack magnesium, but this mineral shouldn’t be overlooked. It is involved in hundreds of processes within the body. If you’re not getting enough of this nutrient through your diet, supplementing is a great option.

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.

Green Tea and Bone Health – InVite Health Podcast, Episode 332

Green Tea and Bone Health – InVite Health Podcast, Episode 332

Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.

How To Be Proactive About Bone Health – InVite Health Podcast, Episode 232

How To Be Proactive About Bone Health – InVite Health Podcast, Episode 232

The older we get, the weaker our bones can become. Here’s what you need to be proactive about bone health as you get older. 

Is Soda Consumption Impacting Women’s Bone Health?

Is Soda Consumption Impacting Women’s Bone Health?

Consuming more than two servings of soda per day on average showed potential associations with higher risk of hip fracture among postmenopausal women. Here’s what you need to know.