Tag: bone health

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.

Green Tea and Bone Health – InVite Health Podcast, Episode 332

Green Tea and Bone Health – InVite Health Podcast, Episode 332

Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.

How To Be Proactive About Bone Health – InVite Health Podcast, Episode 232

How To Be Proactive About Bone Health – InVite Health Podcast, Episode 232

The older we get, the weaker our bones can become. Here’s what you need to be proactive about bone health as you get older. 

Is Soda Consumption Impacting Women’s Bone Health?

Is Soda Consumption Impacting Women’s Bone Health?

Consuming more than two servings of soda per day on average showed potential associations with higher risk of hip fracture among postmenopausal women. Here’s what you need to know.

Inactive Teens Have Weaker Bones than Active Teens

Inactive Teens Have Weaker Bones than Active Teens

It’s common knowledge that inactive individuals can have a higher risk of becoming obese and developing numerous conditions, including type 2 diabetes. But did you know that inactive individuals, especially teenagers, have weaker bones than those who are physically active? Bones: Inactive Teens vs. Active 

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

About 325,000 Americans over the age of 65 will break their hip this year. A minimum of 25% of those with hip fractures will need assistance walking after the fracture, 25% will end up in a nursing home and 25% or more will die within