Tag: brain health

Active Folate for Brain and Heart Health – InVite Health Podcast, Episode 397

Active Folate for Brain and Heart Health – InVite Health Podcast, Episode 397

The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high levels of homocysteine. Learn about how this impacts brain and heart health from Jerry Hickey, Ph.

How to Improve Acetylcholine for Memory – InVite Health Podcast, Episode 396

How to Improve Acetylcholine for Memory – InVite Health Podcast, Episode 396

Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you age. Turn to powerful supplements that can help you rebuild levels of this neurotransmitter and support brain health.

Nutrients to Target the Impacts of Air Pollution – InVite Health Podcast, Episode 395

Nutrients to Target the Impacts of Air Pollution – InVite Health Podcast, Episode 395

Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.

The Real Deal on Vitamin D and Tanning – InVite Health Podcast, Episode 393

The Real Deal on Vitamin D and Tanning – InVite Health Podcast, Episode 393

Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.

Vitamin K2: The Memory Vitamin – InVite Health Podcast, Episode 392

Vitamin K2: The Memory Vitamin – InVite Health Podcast, Episode 392

Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.

New Discoveries in Nutrition for Memory – InVite Health Podcast, Episode 388

New Discoveries in Nutrition for Memory – InVite Health Podcast, Episode 388

Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrients that can help to support and promote the brain as we grow older.