There are always buzz words but how do we know if we should follow them? Learn more about Omega-3 to see the benefits and why this buzz word is worth following.
This supplement is extremely important in overall health but specifically heart, brain, and eye health. Listen now to Allie Mights Podcast on omega-3.
As we age our brain function starts to decline but the MIND diet and supplements can help to enhance that. So read more about it now!
You’ve probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.
You’ve probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about why this nutrient is important for brain development from Amanda Williams, MPH.
Osteoporosis is often called “the silent disease” because people cannot feel changes in their bone density. This is why it is so important to make sure you are getting nutrients that can support your overall bone health.