Nutrition. Vitamins. You.
In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including diabetes, physical disability, frailty syndrome and more. The good news is that there are nutrients that can help support overall muscle wellness as you age.
bone health
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
Subscribe Today!
You may have heard of the terms “silent disease” and “silent killer.” These are terms that are thrown around in the medical community when referencing disease states that people walk around with and are completely unaware until something goes haywire. When we think about the silent killer, we’re usually thinking in the setting of high blood pressure, which could lead to a potential heart attack.†
When we’re referencing a silent disease, we’re usually talking about osteoporosis. For the most part, people have no idea that their bones are getting weaker. You generally don’t feel this. When it comes to bone health, there’s a lot of misunderstanding as to what’s actually happening within the bones and who is impacted by loss of bone density. Today, I want to talk about the basics of bone health.†
Let’s talk about bone health in general. You cannot feel that your bones are getting weaker. There are probably 10 to 15 million Americans suffering from osteoporosis or bone loss. There’s probably close to 50 million Americans who have low bone density. When we look at the population as a whole, we can then say that probably half of the people over the age of 50 years old are at risk of breaking a bone. These people should be cognisant of their bone health.†
When we think about bone health, many times our brains go straight to calcium and Vitamin D. These are very important because they are integral to maintaining bone health, but there are so many other factors that we can look at.†
We can certainly see how the intake of certain vitamins and minerals beyond calcium and Vitamin D impact bone health. We can look at how easy it is to maintain good bone density throughout our lives and it really comes down to diet and exercise.†
We know that eating a healthy diet like the Mediterranean Diet is incredibly important. We also have to make sure that we are maintaining good muscle tone and muscle strength.†
We can also look at different nutrients besides calcium and Vitamin D. We can look at collagen. We know that collagen provides the bones with essential strength and allows for flexibility within the bones. Omega-3 fatty acids and tocotrienols play a key role in fending off oxidative stress that can do damage. The EPA and DHA that come from fish oil and krill oil are really important when it comes to enhancing bone-forming cells. When it comes to your diet, if you are getting adequate vitamins, minerals and omega-3 fatty acids, you’re usually covering most of those bases. However, most Americans are just not eating healthy enough to achieve these things, so it is important to turn to supplementation.†
FISH OILS, AGING AND MUSCLE HEALTH – INVITE HEALTH PODCAST, EPISODE 335. Listen Now>>
In this episode, Amanda Williams, MPH explains the dangerous risk that osteoporosis and osteopenia pose to people. She explains different factors that impact overall bone health and provides recommendations for nutrients that play important roles within the bones.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrients that can help to support and promote the brain as we grow older.
The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.
mild cognitive impairment
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
Subscribe Today!
As we get older, we tend to get forgetful. Many people are concerned that this might signal the onset of dementia, such as Alzheimer’s disease. But the truth of the matter is that it’s often not dementia.†
Memory problems can be due to a myriad of causes. It could be a part of aging itself brought on by a slow down of the brain. It could also be due to other medical conditions in the heart, lungs, kidneys or liver. It could be some kind of psychological problem, like anxiety or depression, and could even be a result of certain medications. But being forgetful is a normal part of aging.†
The differences between normal aging of the brain and Alzheimer’s disease are distinct. For instance, an older person may make a bad judgment decision once in a while, but a person with Alzheimer’s has terrible judgment all the time. If this forgetfulness escalates to the point where someone may struggle to carry on a conversation, this is called mild cognitive impairment.†
Approximately 15 to 25% of people over the age of 60 have mild cognitive impairment. This leads to memory problems, as well as problems with understanding complex situations. The people can still live at home and find their way around, but they often drift into dementia. They have more serious memory problems and they are more likely to develop Alzheimer’s disease or other dementias than people who do not have mild cognitive impairment.†
Mild cognitive impairment does not always lead to dementia. It depends on its cause. For instance, if the mild cognitive impairment is due to a health condition or a drug, it may not even be permanent. Studies have shown that mild cognitive impairment can also be caused by circulatory problems in the brain and traumatic brain injuries.†
There is evidence linking exercise with improved memory in people with mild cognitive impairment. You really should be exercising five to seven days a week. When you exercise, it’s often social and in varying locations. This is stimulating for the brain. Exercise also helps to improve blood flow to the brain, helping to provide the brain with oxygen and nutrients. This also seems to trigger the release of molecules in the brain that help repair brain cells.†
A diet low in saturated fats but rich in fresh fruits and vegetables is also beneficial for the health of the brain. Beans, nuts and seeds also contain nutrients that are supportive for the brain. Nutrients such as lutein, green tea and fish oils have been shown to protect and promote brain health as well.†
In this episode, Jerry Hickey, Ph. explains what mild cognitive impairment is and how it relates to memory loss. He begins discussing supplements and nutrients that can help promote the health of the brain. He will continue this discussion in Part 2 of this episode, coming later this week. Stay tuned!
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
