Nutrition. Vitamins. You.
From a Naturopathic Point of View Part 4 Dr. Claire Arcidiacono, ND The importance of western and holistic medicine working together! One of the key pathways to helping people become healthy is learning how to balance both western and holistic medicine. These 2 ways …
Krill Oil vs Fish Oil Dr. Claire Arcidiacono, ND One of the most confusing topic’s in the vitamin world is the difference between krill oil and fish oil. I get asked pretty much all the time what exactly is the difference between the 2. …
From A Naturopaths Point of View Part 3
Dr. Claire Arcidiacono, ND
Self-diagnosis?
One of the most integral parts of a consult with an Invite nutritionist t is knowing exactly what is going on in your body. In other words it’s important to see a doctor, get appropriate tests and finally receive an official diagnosis. However in this day and age medical information is all over the internet. There’s WebMD, Wikipedia and even google itself! The problem with all this easy to access information is that very often people will use this to self-diagnose rather than go to the doctor and receive the tests they need that can help to determine what the diagnosis actually is. This can be a huge problem for a number of reasons.
Let’s start at the beginning, shall we? When we say self-diagnose we refer to the process of diagnosing or identifying a medical condition yourself without a doctor. This is a very bad idea for a number of reasons. Very often a self-diagnosis is wrong. What this means is that when you call you can not only receive wrong advice but cause a delay in getting the actual advice that would help you. (1) This is especially true in cases where your symptoms are not unique and can be a symptoms of many different diagnosis. For example fatigue is such a common symptom that it’s almost impossible to form a diagnosis just based on it!
In some case’s delaying proper treatment can be annoying. For example if you have a misdiagnosed rash it can be annoying but not necessarily life threating. In other case’s delaying proper treatment CAN be dangerous and even life threating. For example you may self-diagnosis panic disorder but actually have a problem with your heart that needs immediate treatment! (1) A personal experience that I can mention is as following. An induvial called Invite for a consult and I responded. They had self-diagnosed as having depression. I advised them to go to a doctor and get appropriate testing done. Well it turns out they had extremely high blood sugar and needed medication to control their diabetes. If I had just recommended things for depression they could have become very ill due to the high blood sugar! This was a prime example of just why a self-diagnose is so dangerous since uncontrolled diabetes can have very severe complications!
Additionally there are often things that we don’t notice about ourselves. It is common for people who diagnose themselves to overlook key symptoms. In some case’s an induvial may miss signs of depression and think they have anxiety. (1) Anther example is when someone who is suffering from dementia thinks that they have depression.
Another concern is the actual websites themselves. In fact search engines often bring up either the most severe ailment possible or the most common. Just because a diagnosis is common doesn’t mean it is correct for you! (1)
So what do I think about self-diagnose as a Naturopathic doctor? Well I think it can be a great idea to get a list of your symptoms ready so when you go to see your doctor you are ready. That being said overall I don’t think that to self-diagnose is a good idea nor do I encourage it. Remember that knowledge is power and knowing exactly what is wrong can help us and your doctor help you!
So what are some things that are good for our overall health?
Our product highlight will be talking about the difference between Krill and Fish Oil. I hope to answer any questions you may have on these fantastic nutrients.
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Alcar with ALA Capsules Dr. Claire Arcidiacono, ND One of the most popular products here at Invite Health has always been our Alcar with ALA formula. If you have been using Invite’s Alcar with ALA you may notice some changes to it! Now the …
From a Naturopathic Point of View Dr. Claire Arcidiacono, ND Throughout this series I will be reviewing certain health topics that I find tend to be the least well understood. I especially want to focus on a holistic point of view. The fist topic …
Iron Plus
Dr. Claire Arcidiacono, ND
One vitamin that seems to come up in conversation quite frequently is Iron Plus. People often ask questions such as I’m tired all the time, do I need to take Iron? Or I’m a vegan I must need to take iron! And last but not least I have frequently heard I am a woman does that mean I need iron? While yes in some of these situations iron is appropriate it is more complicated than that. Taking iron is more complex than just taking it because you’re tired. As I always say iron is something you take if you need it not just because you have read it on the internet that it is good for you. Why do I say this? Because iron isn’t something everyone should take. Let’s explore this in depth, shall we?
As I said iron isn’t just a vitamin you take to stay healthy. Iron can build up in our body over time. If you have a deficiency that means that over time taking iron will fill in or correct that deficiency. However this means that if you don’t need iron but take it any way you can end up with it becoming abnormally high in your body. This is called hemochromatosis.
What can happen if you have too much iron in your body? Well it can build up in vital organs and cause damage. These organs include the liver, heart and endocrine glands. If the iron concentrates in the liver it can trigger complications such as cirrhosis. Complications due to having an excess of iron can also include cardiomyopathy, diabetes and even hypothyroidism. Also iron overload can weaken our immune health leaving us at an increased risk of infection. (1)
All that being said how do you know if you need iron? According to the American Society of Hematology anemia is diagnosed when a blood test shows a hemoglobin level of less than 13.5 gm/dl in a man or 12.0 gm/dl in a female. (2) Basically if your doctor suspects you’re anemic they will recommend a complete blood count or CBC. This test looks at the number of Red blood cells (RBC) or hematocrit and the level of hemoglobin. The doctor can also check the color, size and shape of the RBC. (3)
Now I bet your thinking but Dr. Claire what is the plus in the iron plus? Well the plus refers to nutrients that are basically the cofactors that make iron work better. Vitamin C has been found to increase the absorption of iron. It works better if you take the iron and the vitamin c at the same time. (4) Taurine is an amino acid that helps the body to use iron better thus it can help correct a deficiency more effectively. (5) Both vitamins B12 and folic acid can help us to produce healthy RBC. (6) Overall the nutrients in Iron Plus all work to improve iron absorption, utilization and even RBC health.
Now I know that I said not to take iron unless you know you need to. So what are some signs that you should talk to your doctor about iron? Well some signs can include pale skin that is cold especially on the hands and feet. You will also notice extreme fatigue and weakness. You may experience shortness of breath and chest pain. There may be inflammation on your tongue and your nails may be brittle. Symptoms can also include headache, dizziness, and even changes in appetite. Lastly you may find yourself craving things such as ice. (7)
Iron Plus is an amazing non-constipating form of iron. To find out if it’s right for you feel free to contact a qualified Invite Health nutritionist.
Our next topic is changes to our Hair and Skin that can occur after cancer treatments.
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