Nutrition. Vitamins. You.
PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~SOCIAL LIFE By: Allie Might, FMC, INHC, ATT Many people don’t think of having a social life as being part of a healthy lifestyle. I didn’t either for a long time. However, like many of us, my mind was …
Krill Oil vs Fish Oil Dr. Claire Arcidiacono, ND One of the most confusing topic’s in the vitamin world is the difference between krill oil and fish oil. I get asked pretty much all the time what exactly is the difference between the 2. …
From A Naturopaths Point of View Part 3
Dr. Claire Arcidiacono, ND
Self-diagnosis?
One of the most integral parts of a consult with an Invite nutritionist t is knowing exactly what is going on in your body. In other words it’s important to see a doctor, get appropriate tests and finally receive an official diagnosis. However in this day and age medical information is all over the internet. There’s WebMD, Wikipedia and even google itself! The problem with all this easy to access information is that very often people will use this to self-diagnose rather than go to the doctor and receive the tests they need that can help to determine what the diagnosis actually is. This can be a huge problem for a number of reasons.
Let’s start at the beginning, shall we? When we say self-diagnose we refer to the process of diagnosing or identifying a medical condition yourself without a doctor. This is a very bad idea for a number of reasons. Very often a self-diagnosis is wrong. What this means is that when you call you can not only receive wrong advice but cause a delay in getting the actual advice that would help you. (1) This is especially true in cases where your symptoms are not unique and can be a symptoms of many different diagnosis. For example fatigue is such a common symptom that it’s almost impossible to form a diagnosis just based on it!
In some case’s delaying proper treatment can be annoying. For example if you have a misdiagnosed rash it can be annoying but not necessarily life threating. In other case’s delaying proper treatment CAN be dangerous and even life threating. For example you may self-diagnosis panic disorder but actually have a problem with your heart that needs immediate treatment! (1) A personal experience that I can mention is as following. An induvial called Invite for a consult and I responded. They had self-diagnosed as having depression. I advised them to go to a doctor and get appropriate testing done. Well it turns out they had extremely high blood sugar and needed medication to control their diabetes. If I had just recommended things for depression they could have become very ill due to the high blood sugar! This was a prime example of just why a self-diagnose is so dangerous since uncontrolled diabetes can have very severe complications!
Additionally there are often things that we don’t notice about ourselves. It is common for people who diagnose themselves to overlook key symptoms. In some case’s an induvial may miss signs of depression and think they have anxiety. (1) Anther example is when someone who is suffering from dementia thinks that they have depression.
Another concern is the actual websites themselves. In fact search engines often bring up either the most severe ailment possible or the most common. Just because a diagnosis is common doesn’t mean it is correct for you! (1)
So what do I think about self-diagnose as a Naturopathic doctor? Well I think it can be a great idea to get a list of your symptoms ready so when you go to see your doctor you are ready. That being said overall I don’t think that to self-diagnose is a good idea nor do I encourage it. Remember that knowledge is power and knowing exactly what is wrong can help us and your doctor help you!
So what are some things that are good for our overall health?
Our product highlight will be talking about the difference between Krill and Fish Oil. I hope to answer any questions you may have on these fantastic nutrients.
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Hair and Skin Changes Due to Cancer Treatments Dr. Claire Arcidiacono, ND Cancer treatments can have different side effects when it comes to our hair and skin. Let’s start with our skin, shall we? Certain cancer therapies can cause skin to become dry. They …
Cancer Related Fatigue
Dr. Claire Arcidiacono, ND
I wanted to talk about cancer related fatigue because it’s so common in those who have cancer. It can also be difficult to work with because there can be a number of reasons why a person feels fatigue. So let’s get into this interesting topic, shall we?
Well let’s start with the beginning. What exactly do we mean when we say cancer related fatigue? It is a physical, emotional and mental fatigue in someone with cancer that does not improve with sleep or rest. This can occur during treatment and persist after treatment is concluded. When you have cancer related fatigue you may notice that your fatigue isn’t alleviated by rest. Normal activities may make you feel more tired than usual. You may feel too tired to do things you want to do. You may also feel like it’s hard to focus and you have no energy. You may also notice you feel weak, sad, cranky and frustrated. It may be hard to lift your arms and legs. You may even feel that you need more sleep than usual. (1)
Why does cancer lead to increased fatigue? Well as I said there is a number of reasons that increased fatigue can occur. Certain types of cancer can cause the release of proteins such as cytokines which can cause fatigue. Certain cancer treatments also cause fatigue. Another cause for fatigue is anemia. Hormonal changes that can occur during treatment can also trigger fatigue. Chronic pain can also lead to feelings of fatigue. Certain life style factors that can trigger an increase in fatigue include poor nutrition, lack of exercise and a decrease in the amount of sleep you are getting. Anxiety and depression can also increase fatigue. (2) It’s important to rule out certain conditions that can also mimic cancer related fatigue. For example muscle weakness can mimic fatigue. Depression can also mimic fatigue as well. (1)
What are some blood tests you can talk to your doctor about that can help to determine anything that maybe making your fatigue worse? First the doctor should check your iron levels and red blood cell counts to rule out anemia. They can also check for vitamin deficiencies such as B12, folate, or even vitamin D. Please check out my blog on Methyl-B for more information on the B vitamins. The doctor can also check for certain hormones that can trigger fatigue such as your thyroid hormones. You can also ask your doctor to check for inflammation, infections and even certain chronic diseases such as celiac disease and diabetes. (3) You can also fill out the attached questionnaire and bring it to your doctor’s visit! (2)
Questionnaire:
What can you do to help with your fatigue? The following suggestions are fine for both during and after treatment.
The following can be helpful for those who have cancer related fatigue that persists after treatment. Please note that these recommendations are for after treatment, not during.
Our next product highlight will be the confusing world of Iron!
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