Nutrition. Vitamins. You.
Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision. They can be annoying and can impact your overall eye health. The good news is that there are nutrients that can help.
Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrients that can help to support and promote the brain as we grow older.
eye pressure
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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We often talk about high blood pressure or hypertension, but it’s rare that we address ocular hypertension, also known as eye pressure. I want to talk about eye pressure today in terms of different nutrients that can be supportive for maintaining healthy eye pressure.†
A lot of people experience noticeable pressure in their eyes and this is a problem. This can lead to issues such as glaucoma, which is one of the leading causes of blindness throughout the world.†
When we look at ocular hypertension, we see that an estimated 10% of Americans over 40 years old have an increase in intraocular pressure. This is an alarming amount of people because we can then look at the long-term effects of this. Oftentimes, people who have high blood pressure will also have the risk of having ocular hypertension.†
When we look at the anatomy of the eye itself, we recognize that it is spherical in structure. We have the optic nerve that feeds into the back of the eye. We have the retina, the ganglion cells and all of these things that are required for transmitting electrical signals. Then, we have the pressure that can start to impede upon this. If the nerves that are feeding into the muscles of the eyes, this can start to be affected. If we have this rise in intraocular pressure, then this is certainly a big problem. If this is left alone, it can lead to discomfort or complete visual loss.†
When facing ocular hypertension, we can look at basic nutrients that are going to support the eye itself. We can look at the different carotenoids, Vitamin C and NAC, for example.†
There are also different antioxidants that can help to support pressure within the eye. We can look at coenzyme Q10, for example. We can also look at pycnogenol, which you can find in our Tocotrienol + Pine Bark Extract formulation.†
There’s a study that came out of the Translational Vision Science and Technology Journal that was looking at oral supplementation with omega-3 fatty acids and how this could be beneficial for lowering eye pressure. This is in people who are considered to be normotensive, which means they have normal blood pressure but still have higher intraocular pressure. In this particular study, they gave people who had elevated eye pressure omega-3 supplementation for three months. After the three months, they found a significant reduction in intraocular pressure.†
Antioxidants are incredibly beneficial for this as well, so using something like our Macula HxⓇ Advanced formulation can be a good option. It provides a broad spectrum of carotenoids, NAC and bilberry extract, as well as powerful polyphenols that not only help to support proper eye pressure, but actually help to support the eye’s ability to see in low light environments.†
In this episode, Amanda Williams, MPH discusses the impacts that ocular hypertension can have on overall eye health. She cites clinical research as she provides recommendations for nutrients that can help with this issue.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue.
Human papillomavirus is the most common sexually transmitted infection in the world, but many people don’t know what HPV is. Learn about this dangerous virus and what you can do to help protect your body from Amanda Williams, MPH.
migraines
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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A new study just came out from The British Medical Journal discussing the impact of omega-3 fatty acids in the setting of migraines. Today, I want to talk about this study and take a look at the science behind it.†
This study showed findings from a trial that indicated that omega-3 fatty acids from fish oil or from a diet rich in fish could be very helpful for lowering the incidence of migraines. Migraines are one of the most common neurological diseases. It is estimated that they affect more than a billion people globally.†
These researchers notated that diet should be at the forefront of helping with migraines. One of the areas of interest is looking at diets rich in omega-3 fatty acids. Omega-3s are known to help ease inflammation in the body, whereas omega-6 fatty acids tend to drive up inflammation. When people have a diet that is heavier in omega-6s, then this can actually continue to exacerbate that neurological pathway in which migraines are then triggered.†
In the study, the researchers go on to detail how omega-3 fatty acids can help with migraine headaches. Not only do they have these anti-inflammatory effects, but they also have an antinociceptive impact. This can help people who get nauseated when they get headaches, something that is very common in people who get migraines.†
Within this study, researchers had the subjects keep track of the different foods they were eating. They looked at their typical intake of both omega-3 and omega-6 fatty acids. Then, they had one group take additional omega-3s. Through this, they found that the group who took the additional omega-3 had a significant reduction in the frequency and duration of their migraines.†
A lot of people deal with migraines. Oftentimes, they’re trying to figure out what the best approach is. They have to see if their migraines are being triggered by hormones or diet, but we also need to recognize that people need to get the right nutrients on board. This includes things such as magnesium, coenzyme Q10 and, of course, omega-3 fatty acids. These nutrients are so incredibly important for anyone across the board, but especially for those who are dealing with chronic migraines.†
WHY OMEGA-3S ARE SO ESSENTIAL FOR YOUR HEALTH – INVITE HEALTH PODCAST, EPISODE 133. Listen Now>>
There is enough science out there now that shows that omega-3 fatty acids have the capability to help fend off inflammation. If we have inflammation in the body or are prone to having these migraine attacks, then it would be advantageous to make sure that you’re taking, at minimum, 1000mg of omega-3 fatty acids a day.†
In this episode, Amanda Williams, MPH discusses research looking at the relationship between omega-3 fatty acids and migraine headaches. She explains how omega-3 fatty acids function in the body, specifically in terms of inflammation.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.