Nutrition. Vitamins. You.
Bug Bites and other Outdoor Irritants to the Skin Dr. Claire Arcidiacono, ND Camping is a popular and fun summer activity! But camping and other outdoor activities can put you at an increased risk of skin concerns such as mosquito bites and poison Ivy! There …
Understanding Vitamin C Dr. Claire Arcidiacono, ND In my experience everyone has heard that Vitamin C is good for our health. In fact, it’s everywhere you look these days! But while you may have heard that using vitamin C is “good for the health of …
Invite Health Gummies
Dr. Claire Arcidiacono, ND
I wanted to take the time to talk about the new products Invite has recently released. You may have noticed something about them! They are in a gummy form. Now I know what you’re thinking – But Dr. Claire I thought you always said gummies aren’t very good for you? What makes Invite Health gummies different? Well that is exactly what I’m going to be blogging about today!
Let’s start with the colors in the gummies. Invite Health doesn’t use any artificial colors. So what do we use instead? In our gummies you will find Beta carotene and Black carrot extract used as colors. But does this point really matter? Well according to the Cleveland Clinic artificial colors such as red dye 40 can have side effects such as hyperactivity, irritably and can even trigger depression. There can also be allergic reactions such as skin irritation, hives and even asthma. Artificial colors can also trigger migraines. (1)
Invite gummies do not contain any artificial sweeteners. Studies have found many side effects to artificial sweeteners. So many that I couldn’t possibly begin to list them all! The most common side effects are to the digestive system, neurological system and even our heart health. (2) Now you may notice a small amount of sugar in the gummies. Why not use stevia? Well it’s simple. While stevia is a great choice for our powders when they tried them in a gummy form the extensive testing Invite does on all its products found that the results were not consistent with the type of product that is in keeping with Invite Health standards.
What else sets Invite gummies apart from other brands of gummies? There are no artificial flavorings used. So what does Invite use instead? We use natural flavors from sources such as orange, strawberry, blackberry, raspberry and even peach. Once again I’ll bet your asking why this is important. Studies have found that artificial flavors can have side effects. (3)
Another ingredient that is often found in gummies is palm oil. There is no palm oil in our gummies. Palm oil contains quite a bit of saturated fats. (4) This is that fat that is associated with an increase in blood LDL or “bad cholesterol” and this can increase the risk for cardiovascular disease. (5) For more information please check out Allie Might’s blog on the different types of fats, it is entitled “Fats – The skinny you need to know.”
Now what about the doses. Aren’t all gummies so low dose as to be just fancy candy? Absolutely not! In the suggested dose of the new digestive probiotic gummy you will see it provides 5 Billion CFUs. That is exactly the same amount of CFUs as some of our other probiotics such as Probiotic Maintain. While at a glance the new collagen may seem low in how much collagen it has but it important to remember that it is a Marine based collagen and the peptides are smaller than a Bovine source would be. Thus the amount is a very reasonable amount. (6)
Lastly Invite gummies are free of both gelatin and gluten. These make them a great option for anyone who is looking for a gelatin or gluten free option. And before you ask – yes they are both KOSHER and HALAL! But HOW DO THEY TASTE? I mean they look great on the surface but a gummy that tastes bad is just plain sad. Well I have tried them and can say that they get the Dr. Claire yummy award. They taste great and have a great texture.
Invite knows that sometimes you might get tired of taking so many pills. Or you may be going on a trip where it would be impossible to take powders. Invite’s new gummies are easy to add in to any supplement protocol or even just stand alone. As always feel free to contact an Invite nutritionist with any questions.
Sources:
Smoothie week is also for college students, join us in making the yellow magic smoothie with Collagen Hx. It tastes like a burst of summer in your mouth.
Written By: Allie Might, FMC, INHC, ATT For further questions or concerns email me at carcidiacono@invitehealth.com Everyone’s heard of collagen. It’s typically associated with cosmetic fillers and beauty products. However, collagen is also an essential nutrient as it is vital to every part of the body. …
Collagen
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Please see below for a complete transcript of this episode.
Hosted by Allie Might, FMC, INHC, ATT
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InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started! †
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Allie Might, FMC, INHC, ATT: [00:00:42] Welcome to the InViteⓇ Health podcast, where today we will discuss one of my favorite things, collagen. This is Alli Might, integrative nutrition health coach and functional medicine coach here to navigate you through the world of collagen. We’ve all heard about collagen, but it can seem overwhelming when trying to decide which is the best option for one’s needs. There are sources such as bovine or cow, chicken and marine or fish and 28 different types. Let’s focus on the most common sources bovine and chicken and types one, two and three. † [00:01:17]
[00:01:18] Type one collagen is the most common. It helps bone matrix, which is the foundation of building bone. And supports the connective tissues like hair, skin, nails, as well as muscles, tenants and ligaments. Type two collagen is commonly known as cartilage. This is solely used to support and maintain the cartilage within our joints. Type three Collagen is helpful for our organs, gut and blood vessels. It can also help improve elasticity in the skin. Now that we had a quick crash course in the sources and the main types of collagen, let’s discuss the many options we have here at InViteⓇ Health. † [00:02:01]
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[00:02:02] Let’s start with Collagen HxⓇ as it’s our original collagen supplement. This bovine source collagen is partnered with Boswellia, which adds some nice anti-inflammatory relief. I recommend this product to almost everyone. It’s an ideal option for anyone looking to maintain strong connective tissues such as hair, skin, nails, muscles and joints. It can also help support those not only suffering from osteoarthritis, but collagen helps build bone matrix, which is the building block for bone building, making it ideal for anyone with a bone injury, osteopenia or osteoporosis. Incorporating two scoops of our vanilla flavored Collagen HxⓇ per day in water, plain yogurt or a smoothie starts you on the right path. The Collagex HAⓇ from Dr. Pressman is a wonderful collagen formula that not only has a proprietary blend with natural anti-inflammatories, but also contains nutrients like glucosamine sulfate and hyaluronic acid to help support the joints. Taking one scoop a day is a great way to help support joints and spine issues such as bulging discs. For those who prefer something in a pill form instead of powders, the Collagen 3000 tablets are something to consider. These tablets don’t have any anti-inflammatories added, but is strictly a source of collagen taking 5 to 7 tablets a day gives you the collagen you’re looking for and it’s also an easy way to pack for a weekend getaway or longer trip without taking up too much space. † [00:03:47]
[00:03:48] Over the past few years, I’ve become a big fan of our True Beauty Collagen, similar to the Collagen 3000 tablets. It’s also strictly a collagen supplement without the added anti-inflammatories. It’s also flavorless, so it can easily be added to any liquid. It’s only one scoop a day and a nice option for someone who’s never used collagen before. I also like it for maintaining healthy and fresh hair, skin and nails. When it comes to tenants and ligaments, collagen can be beneficial in not only keeping them strong for our joints but can help these connective tissues recover from injuries. Flex HxⓇ has a specific collagen protein that is most helpful for the tendons and ligaments and is the perfect complement to the Collagen HxⓇ. While all of these bovine sourced options are collagen types, one and three. I want to also talk about type two collagen. † [00:04:44]
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[00:04:45] This is more commonly known as cartilage, and ours is sourced from chicken sternum. This is used to support the collagen within the joints. We know that over time this cartilage can start to deteriorate. Usually due to activity level and the normal aging process. Adding just one small capsule a day can help maintain the health of the joints. And doubling up can help relieve some of the joint damage. As you can see, collagen can be a complex topic. For more information on all of collagen benefits, check out my companion blog on our website invitehealth.com. You can also contact me, Allie Might at our uptown location on Second Avenue and 71st Street by phone at 2122492036 or email me at a.m.i.g.h.t@invitehealth.com. I want to thank you for tuning into the InViteⓇ Health Podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcasts. Please make sure you subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram at at InViteⓇ Health. And we will see you next time for another episode of the InViteⓇ Health Podcast. Until then, stay healthy. † [00:04:45]
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