Tag: weight loss

Resolution Reboot: The Secret to Sticking With Yours This Year

Resolution Reboot: The Secret to Sticking With Yours This Year

Photo by Tyler Nix on Unsplash If you’re like most people, a new year means a new resolution. You may want to tackle a bunch of things on a list, or have one main goal for the new year. But no matter the health challenge, 

Could Being A “Night Owl” Lead to Weight Gain?

Could Being A “Night Owl” Lead to Weight Gain?

Photo by I Yunmai on Unsplash A new paper, published in the journal Frontiers in Endocrinology by researchers from the University of Illinois at Chicago and Mahidol University in Thailand, set out to explore whether being a “night owl” (which includes evening activities or going 

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

The Impact of Fitness on Weight Loss & How to Optimize Your Routine

Photo by Bruno Nascimento on Unsplash If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your 

Is This New Fasting Trend Beneficial for Weight Loss?

Is This New Fasting Trend Beneficial for Weight Loss?

Photo by alan KO on Unsplash A new, small study out of the University of Illinois at Chicago examines the effect of time-restricted eating on weight loss in obese individuals. Obesity Rates in the U.S. The Center for Disease Control and Prevention (CDC) estimates that 

What is The Keto Diet and Is It Effective?

What is The Keto Diet and Is It Effective?

Photo by Jennifer Burk on Unsplash The ketogenic diet, or keto diet for short, is a diet that seems to have taken over the millennial generation. But is it safe or effective? We help you break it down. What is Ketosis? The basis of the 

Setting and Achieving Your Healthy Goals

Setting and Achieving Your Healthy Goals

Photo by Anupam Mahapatra on Unsplash It’s almost the middle of the year and we did not forget about keeping you motivated to lose weight or to follow the healthy diet you promised yourself at the start of the new year. Goals are difficult to