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What Time You Work Out Could Be the Key to Successful Weight Loss

What Time You Work Out Could Be the Key to Successful Weight Loss

Photo by Stage 7 Photography on Unsplash Are you an early morning riser who likes to head to the gym as soon as it opens? Or maybe you’re a night owl who likes to wait for the gym to clear out to start your workout?  […]

Here’s What You Need To Know About Intermittent Fasting

Here’s What You Need To Know About Intermittent Fasting

Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to […]

New Study: Air Pollution Speeds Up Aging of Lungs & Increases COPD Risk

New Study: Air Pollution Speeds Up Aging of Lungs & Increases COPD Risk

We live in an increasingly polluted environment, loaded with toxins; the soil we grow our food in is often nutrient-depleted and many consume processed, factory-made foods supplying scant nutrients. A new study from the European Lung Foundation has found that exposure to outdoor air pollution […]

More Motivation! Exercise Improves Brain Function, Study Reports

More Motivation! Exercise Improves Brain Function, Study Reports

Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study […]

Free Nutritional Consultations with Jerry Hickey, Ph. in Brandon, Florida!

Free Nutritional Consultations with Jerry Hickey, Ph. in Brandon, Florida!

Your health is an evolution, a constantly changing yet major aspect of your life. It inspires you to work harder to reach your fitness goals, think smarter in the kitchen, and evaluate which products work best for you. Sometimes, a healthy mind and body can […]

Try Our Collagen Colada for The Perfect Summer Treat

Try Our Collagen Colada for The Perfect Summer Treat

This Collagen Colada is perfect for healthy skin, hair and nails. Seventy percent of your skin is made of Collagen, but as you age, you start to lose it. This can lead to wrinkles, sagging skin, and a lack of the glow you love! With […]