Nutrition. Vitamins. You.

Recent Articles

New Study: Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

New Study: Flavonoid-Rich Diet Protects Against Cancer and Heart Disease

According to researchers, consuming flavonoid-rich items protects against cancer and heart disease, particularly for smokers and heavy drinkers.

Celebrating National Relaxation Day with Products To Help You *Chill*

Celebrating National Relaxation Day with Products To Help You *Chill*

National Relaxation Day encourages us to slow down and unwind, allowing you to focus on taking care of yourself and taking a moment to relax.

Could This Digital Detox Facial Undo Damage from Blue Light?

Could This Digital Detox Facial Undo Damage from Blue Light?

You’ve heard about the impact of blue light on your eyes and brain. But have you heard about what it can do to your skin? There’s a new trend called the Digital Detox Facial that many are trying – but is it worth it?

3 Easy Ways to Practice Mindfulness and Stay Focused

3 Easy Ways to Practice Mindfulness and Stay Focused

Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!

The 5 Foods You Need This Summer for Liver Detoxification

The 5 Foods You Need This Summer for Liver Detoxification

You enjoyed your summer – you grabbed a few glasses of wine on the weekend and followed a not-so-healthy diet of burgers and french fries. What can you do to reset your body and get back to following a healthy lifestyle? Turn to healthy foods that can support liver detoxification.

New Recipe! Delicious Flourless Flaxseed Bread

New Recipe! Delicious Flourless Flaxseed Bread

Interested in getting more of the incredible health benefits of flaxseeds in your diet? We’ve got the perfect recipe for you.