For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]
Your mouth is full of bacteria, which is mostly harmless. But, as your mouth is the entry point to your digestive and respiratory tracts, some of the bacteria can become harmful and impact your overall health.
The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.
A recent study led by researchers from the National University of Sinapore revealed that regular tea drinkers have better organized brain regions associated with healthy cognitive function, compared to non-tea drinkers. Here’s what you need to know.
A variety of vitamins and nutrients are needed as the seasons change. Make sure you are using products that provide a more natural approach towards supporting your respiratory and immunity needs.
A healthy smile is more than just showing off white teeth. It means a healthy mouth – from the health of your gums to the bacteria that lives in it. Sometimes, brushing with a generic toothpaste is just not enough to keep your mouth clean. […]
Photo by Gesina Kunkel on Unsplash One the most common struggles as we age is how we can keep the extra weight off. It is important to understand why it’s easier to gain weight than lose it as we get older. New research from the […]