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Recent Articles

The Impact of Ultra-Processed Food On Your Heart

The Impact of Ultra-Processed Food On Your Heart

Did you know that, according to the American Heart Association, Americans get over 50% of their daily calories from ultra-processed foods? Now, new research links this with lower measures of cardiovascular health.

Could The Keto Diet Help Combat The Flu?

Could The Keto Diet Help Combat The Flu?

According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.

Winter Immunity & Nutrition Throughout the Holiday Season

Winter Immunity & Nutrition Throughout the Holiday Season

Did you know that your immunity could be compromised when you follow an unhealthy diet? Here’s what you need to know about winter immunity throughout this holiday season.

Let’s Get Moving! Energize Your Body with These Important Nutrients

Let’s Get Moving! Energize Your Body with These Important Nutrients

If your day is full of caffeine and being sedentary, you need to revisit the nutrients your body needs to keep your energy up and metabolism working at its best. Here’s what you need to know to energize your body.

New Study: Sugary Drinks May Raise Cancer Risk

New Study: Sugary Drinks May Raise Cancer Risk

Scientists have linked sugar with a wide range of health risks. Now, researchers are examining the link between sugary drinks and the risk of developing cancer.

Celebrating National Healthy Skin Month With The 6 Products You Need This Season

Celebrating National Healthy Skin Month With The 6 Products You Need This Season

The fall brings dry, tight skin and brittle hair. Here are 6 products that can help take your dry, tight skin to the next level as we celebrate healthy skin month.