For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]
According to researchers, consuming flavonoid-rich items protects against cancer and heart disease, particularly for smokers and heavy drinkers.
National Relaxation Day encourages us to slow down and unwind, allowing you to focus on taking care of yourself and taking a moment to relax.
You’ve heard about the impact of blue light on your eyes and brain. But have you heard about what it can do to your skin? There’s a new trend called the Digital Detox Facial that many are trying – but is it worth it?
Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!
You enjoyed your summer – you grabbed a few glasses of wine on the weekend and followed a not-so-healthy diet of burgers and french fries. What can you do to reset your body and get back to following a healthy lifestyle? Turn to healthy foods that can support liver detoxification.