For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]
What if we told you that healthy, glowing skin actually comes from within? Here are 9 superfoods that can support healthy, young looking skin.
You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.
New research reports that blue light damages cells in the brain as well as retinas.To the researchers surprise, results also showed that light accelerated aging.
A new study from the Technical University of Munich reports that the cause of atopic dermatitis, also commonly known as eczema, could be salt. Here’s what you need to know.