Nutrition. Vitamins. You.

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The Link Between Your Diet and Hair Growth

The Link Between Your Diet and Hair Growth

Photo by Element5 Digital on Unsplash Written By Rashida Beckford, BS The American Academy of Dermatology estimate that people lose 50-100 hairs each day. Head hair usually grows around 6 inches per year. But there are numerous factors that impact hair loss, the rate of […]

Free Nutritional Consultation with Jerry Hickey at the Palisades Center

Free Nutritional Consultation with Jerry Hickey at the Palisades Center

“I have dedicated my entire life to collating and disseminating this information and to designing products to support the effort. Helping me in this journey is my team of nutritional professionals; a group of hand chosen, caring and dedicated practitioners. A gifted member of the […]

New Study: One in Five Deaths Associated with Poor Diet, Globally

New Study: One in Five Deaths Associated with Poor Diet, Globally

Photo by Ursula Spaulding on Unsplash According to a new study published in The Lancet by the Global Burden of Disease, individuals in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients. This […]

How To Keep Your Energy Levels High

How To Keep Your Energy Levels High

Photo by Michael Nunes on Unsplash You’re always on the go; whether you’re headed to work or school each morning, you need your energy levels high in order to keep you moving throughout the day. In order to do that, you’ll need to revamp your […]

The Perfect Ingredients for A Delicious and Nutritious Smoothie

The Perfect Ingredients for A Delicious and Nutritious Smoothie

Photo by @aintthatcarmen on Instagram Smoothies are an excellent way to get the nutrients you need on the go. But what ingredients are the best to mix your favorite protein powders with? Many individuals feel that packing a ton of fruits into a smoothie is […]

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

NEW! Krill Oil Supplement Made with Tapioca Vegetarian Softgels Has Arrived

For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best source of fats from the Omega-3 family, which includes the fatty acids EPA and DHA. Most people do not get nearly […]