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Weight Management

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Another Reason You Need Sleep! Lack of It Impacts Fat Metabolism

Photo by Icons 8 on Unsplash It’s no secret that getting an adequate amount of sleep is important. But did you know that sleep disruption has harmful effects on your metabolism? Published in the Journal of Lipid Research, researchers at Pennsylvania State University report that […]

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

Following The Keto Diet? Here’s Why You Shouldn’t Celebrate That Cheat Day

The Keto diet has become a huge diet trend. But many following the diet celebrate “cheat day”, which researchers say, could cause your body damage. Here’s why.

New Study: Why It’s Harder to Lose Weight as We Get Older

New Study: Why It’s Harder to Lose Weight as We Get Older

Photo by Gesina Kunkel on Unsplash One the most common struggles as we age is how we can keep the extra weight off. It is important to understand why it’s easier to gain weight than lose it as we get older. New research from the […]

The Delicious and Healthy Benefits of Using an Air Fryer

The Delicious and Healthy Benefits of Using an Air Fryer

Photo by Nalau Nobel on Unsplash Air fryers are more popular than ever before – and for good reason! You can pretty much use your air fryer as the ultimate kitchen tool – from cooking proteins and vegetables to even making desert. Here’s what you […]

Here’s What You Need To Know About Intermittent Fasting

Here’s What You Need To Know About Intermittent Fasting

Photo by Ursula Spaulding on Unsplash One of the world’s most popular health trends today is intermittent fasting. This is a eating pattern that cycles between periods of fasting and eating. But is it beneficial or actually harmful? The Idea Behind Intermittent Fasting According to […]

More Motivation! Exercise Improves Brain Function, Study Reports

More Motivation! Exercise Improves Brain Function, Study Reports

Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study […]