White Tea for Your Oral Health – InVite Health Podcast, Episode 363
Your oral health is closely related to the health of your heart, brain, bones and more. Turn to our White TEAth Gel to give your teeth and gums powerful antioxidant support.
Tag: antioxidants
Purples HxⓇ for Healthy Summer Skin – InVite Health Podcast, Episode 361
As you’re creating your summer skin care routine, don’t forget to consider what you’re putting inside of your body. Purples HxⓇ is rich in antioxidants and anthocyanins that can help protect your skin from damaging UV rays.
Vitamin C Serum: Your Summer Skin Favorite – InVite Health Podcast, Episode 357
vitamin c serum
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
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With the heat of the summer upon most areas of the country, I wanted to discuss something that is very important. Hydration matters. Staying hydrated throughout the summer months is key because we have a lot more fluid loss. I always turn towards the Alkalizer Powder during the spring and summer, when you have a lot more humidity, which can make us more prone to electrolyte imbalances. This is because we lose the minerals in our body as we lose fluids. While hydrating the whole body is extremely important, today I want to talk about a skin care tip for the summer months.†
THE IMPORTANCE OF HYDRATION IN THE HEAT OF SUMMER – INVITE HEALTH PODCAST, EPISODE 111. Listen Now>>
Nourishing your skin with Vitamin C serum
Let’s talk about our Vitamin C serum. This is a really handy thing to have along with you for the hot summer months. It contains 10% Vitamin C, which is a high amount. It is combined with aloe, an Italian fine wine blend and marine collagen. These ingredients offer antioxidants that help to nourish, hydrate and support the skin. Vitamin C and collagen pair especially well together because they work synergistically to maintain the elasticity and tone of the skin.†
This Vitamin C serum is especially useful during the summer because we know we’re going to be exposed to high amounts of skin-damaging free radicals, not only from the environment, but also from the sun’s UV radiation. Studies have shown that overexposure to these two factors can accelerate the aging of the skin, partly because it causes the collagen in your skin to degrade. We’re already losing collagen as we get older, but then we add insult to injury by adding UV radiation and environmental pollutants. This drives up oxidative stress in the skin and that is why we need Vitamin C.†
Where does collagen fit in?
Vitamin C helps to promote collagen formation, which helps to mitigate damage caused by free radicals. This allows us to maintain the firmness and youthfulness of our skin. We know that topical Vitamin C is one of the most effective ways to help to bolster up your collagen synthesis.†
I oftentimes say that it’s a two-pronged approach: you want to take an internal, hydrolyzed collagen such as the Collagen HxⓇ or the Collagen tablets. Then, we want to be using our Vitamin C serum topically to help support the collagen fibers from the outside in, so this is really key.†
ALL ABOUT HYDROLYZED COLLAGEN – INVITE HEALTH PODCAST, EPISODE 23. Listen Now>>
In this episode, Amanda Williams, MPH explains why a Vitamin C serum can be so beneficial for your skin. She describes the relationship between collagen and Vitamin C and offers recommendations for promoting your skin health this summer.†
Key Topics:
- Why hydration is crucial
- How Alkalizer Powder helps with hydration
- The benefits of wine as a topical for the skin
- The role of Vitamin C serum in aging skin
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
Gray Hair and Catalase – InVite Health Podcast, Episode 343
Gray hair is a common sign of aging, but did you know that there’s a nutrient that can help? Catalase is an antioxidant that helps combat the root cause of greying hair, hydrogen peroxide. Learn more about the role of catalase in the body now!
Organic Greens Plus HxⓇ: A Unique Blend of Power Nutrients – InVite Health Podcast, Episode 330
Not eating enough fruits and vegetables? Our Organic Greens Plus HxⓇ offers a variety of vitamins, minerals and antioxidants to help fill gaps in your diet!
Celebrating Healthy Aging Month With The Science Behind Important Antioxidants
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide a protective effect against free radicals, which damage our cells. Here’s the research you need to know about important antioxidants.
Catalase
The human body normally manufactures three very important antioxidant enzymes – Glutathione, Superoxide Dismutase, and Catalase. Low levels of these enzymes are tied to accelerated aging, a number of diseases, and even drug-induced damage to important organs. These antioxidant enzymes counteract the effects of aging and disease by acting to diffuse free radicals. A reaction called oxidation generates these free radicals, highly unstable-bleaching type compounds (such as hydrogen peroxide) that have been shown to cause damage to the brain and eyes.
In a study by the University of Washington School of Medicine, scientists genetically engineered mice to produce extra amounts of the antioxidant Catalase. In fact, the mice produced the higher levels of Catalase in key areas – in the mitochondria of the cells where energy is manufactured and in the nucleus of the cell where our DNA is stored. Catalase breaks hydrogen peroxide down into water and oxygen. The mice with additional Catalase in the mitochondria outlived other mice by five months – a 20% increased life-span for a mouse. They also had healthier heart muscle tissue and heart disease, cataract production, and other signs of age were either delayed or prevented. The study is published in Science Express, the early-on line edition of the journal Science.
Black and Orange-pigmented Superfoods
For years, health professionals have been advising others to “eat the rainbow,” a wide variety of colorful fruits and vegetables. For many, getting those 5-9 servings of fruits and vegetables is a struggle. By including black and orange-hued superfoods, you can support your body with antioxidants powerful enough to make a difference.
Black-pigmented foods like black seed, mushrooms and black beans are among the strongest antioxidants that exist, as measured by the ORAC scale. Oxygen Radical Absorbance Capacity (ORAC) measures how effectively a food or nutrient neutralizes free radicals; the higher the number, the stronger the antioxidant. According to Nicole Crane, BS, NTP, former Director of Nutrition at InVite® Health, “there is certainly something very special about these pigments as potent protectors of our body at the cellular level, where oxidative damage occurs.”
Oxidative damage is like rusting and has been shown to lead to immune dysfunction, interruption in cellular communication, inflammation, accelerating aging and a host of other issues that keep wellness out of reach. Antioxidants act like martyrs, breaking down to protect our body from physical and biochemical damage, like a shield. A diet rich in antioxidants – including those found in orange-pigmented foods like tangerines, peaches, pineapples, carrots and yams form a substantially bigger and much more protective shield than a diet lacking them.
Collagen
Collagen is the most abundant protein in your body, which is why it is one of the most popular supplements available today. The name Collagen comes from the Greek word kólla, meaning “glue.” It weaves throughout our body, holding it together.
This Nutrient Could be to Blame for Faster Aging. Click here! >>
As the most abundant protein, collagen (especially type 1) has the ability to help rejuvenate your hair, skin and nails. It is also a major component in your bones and joint cartilage. Your body’s collagen production naturally slows down as we age, beginning as early as your late 20’s. But Collagen is a large molecule and its production declines at a steady state. You cannot absorb Collagen unless it is hydrolyzed, or broken down, with the addition of enzymes to release the esoteric Collagen peptides.†
Researchers at the University of Sao Paulo in Brazil and the University of Kiel in Germany supplemented 69 women between the ages of 35 to 55 with hydrolyzed collagen every day for two-months or they received inactive placebo. The elasticity of their skin increased by 30% compared with placebo with the use of collagen and improvements began quickly within the first month of supplementing with the powder. Collagen worked even better for improving the skin of women over 50. Four-weeks after the study ended the women’s skin were checked again and the good effects remained. The skins moisture content which is a strong indicator of skin health and youthfulness also increased by 14%. Previous longer term studies show that taking Hydrolyzed Collagen strongly reduces wrinkling, discolorations and skin damage in older women. The study is published in the journal Skin Pharmacology and Physiology.