Ever get confused about simple and complex carbohydrates? Learn more here to find out which is potentially better for your health and blood sugar control.
Tag: blood sugar
The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?
Don’t wait until something is wrong to pay attention to your blood sugar levels and kidney health. Learn about the nutrients you need to help keep them both in balance.
Want to make sure that your heart, brain and body aren’t being impacted by excess glycation? Here’s why you should get your HbA1C levels checked.
Have you heard of hypoglycemia? This occurs when your blood sugar drops too low. It can cause issues such as low energy, headaches and even seizures. The good news is that there are nutrients that can help support your blood glucose levels.