Calcium…Why Is It So Important?
Allie Might, INHC, AADP, ATT dives in to why calcium is an important supplement and how you can add it into your routine to reap the benefits
Tag: Collagen Hx
From Bones to Osteopenia: The Benefits of Calcium- InVite Health Podcast, Episode 584
Allie Might, INHC, AADP, ATT goes into the benefits of calcium and how it supports broken bones, osteopenia and osteoporosis
Yellow Magic Smoothie – Healthy & Helpful Tips with Melissa
Yellow Magic Smoothie
Created By Melissa Bistricer, MS, RDN
College students can be part of the “back to school” smoothie series too! This smoothie will be geared towards all the college students, grad students, or really anyone over the age of 25 years old. Why do I single out individuals older than 25 years old? This is because collagen is naturally produced in the body, though after the age of 25 our bodies start to slow down the production of collagen. This can cause wrinkles and other skin health related issues. Collagen decreases production in the body by about 1.5% per year, which therefore means that at the age of 60, we have lost almost 50% of our supply of natural collagen.†
This smoothie is great for college students running and dashing out to class. It will give you a chance to get a fulfilling breakfast to have a successful day with the addition of adding in our Collagen HxⓇ to make sure we have collagen in our bodies and to help enhance skin, hair, nails, and joint health.†
The Collagen HxⓇ does add a vanilla flavor to the smoothie that just enhances the taste and was fabulous in my opinion! †
Yields: 1 smoothie
Ingredients
Smoothie Base:
½ cup Mango, frozen
½ of a Banana, frozen
1 tsp Turmeric
1 Scoop Collagen HxⓇ
½ cup Water
Add-ins To Make It A Complete Breakfast:
2 Tablespoons Nut Butter (peanut, almond, cashew, or sun butter)
1/2 cup Milk, Kefir, or Nut milk (almond, cashew, oat, or coconut) – instead of the water
1/2 cup Yogurt (Greek, plain unsweetened)
Steps To Making The Perfect Yellow Magic Smoothie
- Pour all the ingredients into a blender or Vitamix and blend together until smooth and creamy.
Nutrition Facts Serving 1 smoothie base:
Calories: 157kcal Carbohydrates: 31.5g Protein: 9.2g Fat: 0.5g
Saturated Fat: 0.2g Cholesterol: 0mg Sodium: 17mg Dietary Fiber: 4g
Sugar: 25.5g Vitamin C: 72% Calcium: 2% Iron: 13%
Vitamin A: 4%
Try Our Collagen Colada for The Perfect Summer Treat >> Make Now!
For more information or questions about the recipe feel free to contact [email protected]
@invitehealth Our Yellow Magic Smoothie is the perfect smoothie for students that tastes like a burst of summertime! #invitehealth #fyp #smoothie #recipe #collagen #collegelife ♬ Astro Beat – Staysee
What Supplement Is Good For Hair, Skin, Nails, And Joint Health?
Written By: Allie Might, FMC, INHC, ATT For further questions or concerns email me at [email protected] Everyone’s heard of collagen. It’s typically associated with cosmetic fillers and beauty products. However, collagen is also an essential nutrient as it is vital to every part of the body. …
What The Heck Is Collagen? – InVite Health Podcast, Episode 565
You keep hearing the buzz work Collagen? Well to learn more listen to the podcast all about collagen by Allie Might, FMC, INHC, ATT.
Golden Milk Overnight Oats Recipe – Healthy & Helpful Tips with Melissa
Overnight oats
Golden Milk Overnight Oats
Created By Melissa Bistricer, MS, RDN
Did you know breakfast is the most important meal of the day? There is actually a good reason for it, in the name breakfast means we are breaking the fast period from overnight. This is restoring the body with glucose in order to boost our energy levels and alertness. In the interim it is also providing other essential nutrients that are required for good health. †
The overnight oats recipe is packed with powerful antioxidants, immune health, and natural ingredients to nourish your body! What you put into your body matters in the morning for breakfast as you want to nourish your body with healthy fats, protein and carbs in order to replenish the body with glucose from your sleep overnight.†
Yields: 2 servings
Ingredients
1 Tablespoon Honey
1 Tablespoon Turmeric
¼ Teaspoon ground ginger
¼ Teaspoon Nutmeg
¼ Teaspoon Cinnamon
⅛ Teaspoon Salt
1 ½ cup Kefir
1 ⅓ cup Rolled oats
2 scoops Organic Flaxseed Powder
1 Whole fresh mango, diced
2 scoops Collagen HxⓇ
1/2 cup Mixed berries
Steps To Making The Perfect Golden Overnight Oats
- Add everything into a bowl and stir until well incorporated.
- Let sit in the fridge overnight. Can heat in the microwave for 1 min to warm through if you like your oats hot.
- And Enjoy
You can also add in nuts, coconut, or InViteⓇ health’s Beets HxⓇ and Cocoa HxⓇ for an added berry or chocolate flavor! †
Nutrition Facts Serving 1/2 recipes
Calories 515 kcal Carbohydrates 82.8g Protein 25g Fat 12.2g
Saturated Fat 3.9g Cholesterol 0 mg Sodium 154.4mg Fiber 12.5g
Sugar 44.5g
For more information or questions about the recipe feel free to contact [email protected]
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HEALTHY BREAKFAST FOR HEALTHY WEIGHT LOSS >> Read now!