Nutrition. Vitamins. You.
The body needs inflammation to help itself heal after injury or illness, but what happens when there’s too much inflammation in the body? This can cause your cells to stop working properly, creating an issue known as inflammaging.
As we age, our bodies experience something called immunosenescence, in which the immune system begins to function less efficiently. This can impact our ability to fend off pathogens, allergens and more.
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
Did you know that your body can have too much iron? When this occurs, it can be toxic to your organs. The good news is there are nutrients that can help regulate iron levels within the body.
You may have heard about Bell’s palsy, a type of facial paralysis that affects about 500,000 Americans annually, but do you know what causes it? Learn more from Amanda Williams, MPH.
Have you ever suffered from bronchitis? Millions of people deal with this every single fall and winter, but the good news is that there are nutrients that can help protect your respiratory system and bolster up your immune defenses.
