Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking.
Photo by Glenn Carstens-Peters on Unsplash At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is […]
Photo by Pawel Czerwinski on Unsplash In a new study, 14 million chronic illnesses were linked to cigarette smoking, which is a significantly larger number than previous estimates. The findings of the study, published in JAMA Internal Medicine, suggest that the disease burden of cigarette […]
Photo by Pawel Czerwinski on Unsplash It’s a publicly known fact that smoking in general is not good for our health. Quitting can be a struggle and many opt for vaping to reduce their nicotine intake. You can now even get vaping essential oils to […]
Photo by Carolina Heza on Unsplash Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. It’s no wonder that someone dealing with anxiety would […]