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Tag: stress

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

Photo by Gian Cescon on Unsplash Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, […]

Anxiety Rates At An All-Time High in the U.S.

Anxiety Rates At An All-Time High in the U.S.

Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to […]

How Stress At Work Impairs Mental Health

How Stress At Work Impairs Mental Health

Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety […]

May is Mental Health Awareness Month

May is Mental Health Awareness Month

Photo by Bewakoof.com Official on Unsplash Mental health is a term that includes conditions that affect a person’s thinking, feeling, mood or behavior. Conditions like depression, anxiety and bipolar disorder fall into the mental health category. But it doesn’t have to always have to be […]

What Are Adaptogens & Why Are They So Important?

What Are Adaptogens & Why Are They So Important?

Photo by Kim Carpenter on Unsplash If there is one thing that we face daily, it is stress. Whether it’s rushing to get the kids to school on time in the morning, rushing through traffic to make it to your morning meeting or cramming for […]

Roll Out your Mats! Here are the Benefits of Yoga

Roll Out your Mats! Here are the Benefits of Yoga

📸 by Marion Michele on Unsplash Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. Your Diet and Satiety Did you know that everything from the […]